Shiva Yoga

Pigeon pose (Eka Pada Rajakapotasana)

Standing clamp (Uttanasana)

It is a very useful posture when we are trying to relax as it requires great concentration. This allows us to put our full attention on posture and breathing, so that we take our focus away from our daily worries, giving our mind room to think only about posture.

It is a very useful posture when we are trying to relax as it requires great concentration. This allows us to put our full attention on posture and breathing, so that we take our focus away from our daily worries, giving our mind room to think only about posture.

Mountain pose (Tadasana)

Whether we are already experts, or if we are starting in the world of Yoga and we seek to practice them to reduce our stress levels, this posture is suitable for us. And it is that it is a simple position with many benefits.

Enjoy the benefits of yoga—anytime, anywhere—with these top chair yoga poses.

Chair yoga for older adults is a great way to avoid a sedentary lifestyle.

The Balasana or Child's Posture is included among the best Yoga postures to relax because it is easy to do and to maintain, and it can last as long as you want.

The Warrior Posture is one of the best known in Yoga.