Contrast Hot + Cold
infrared sauna + cold plunge // communal or private
05/23/2026
This Memorial Day, take a moment to slow down, recharge, and reflect. 🇺🇸
We’re grateful for the men and women who have served and sacrificed for our country. Whether you’re recovering after a workout, relaxing with friends, or just taking a quiet moment for yourself, we hope you find some peace and recovery this weekend at Contrast.
Cold plunges. Hot saunas. Good people. A little reset for body and mind.
Memorial Day Weekend Special: 25% off drop-ins with code MEMORIAL26.
That moment you step out of the cold and into the heat… everything shifts.
From constriction to expansion.
From alert to calm.
From stress to reset.
Cold wakes up your nervous system. Heat brings you back to balance. Together, they create the recovery your body actually feels.
Come experience the transition.
Girls’ day done right 🧖♀️❄️🔥
Cold plunges, hot saunas, and a whole lot of laughs in between. The perfect reset with your crew—leave feeling recharged, refreshed, and a little stronger together.
Breaking news 🚨
For today only, we’ve officially reversed the experience at Contrast…
🔥 Our cold plunges are now warm and cozy
❄️ Our saunas are now refreshingly… cold
We figured—why not keep your body guessing AND your mind slightly confused?
Come in, try it out, and let us know which one you actually prefer… 😏
April Fools 😉
03/21/2026
Shamrock Shuffle runners — we’ve got your recovery covered 🍀
Take 25% off any session at Contrast through Monday.
Use code RUN25 when booking.
Before the race: loosen up, get sharp.
After the race: recover faster, feel better.
Just bring your bib, medal, race time, or activity to redeem.
Training breaks you down. Recovery builds you back stronger.
Good luck this weekend 👊
TURN UP THE HEAT 🥵 TAKE THE PLUNGE 🥶
Valentines Day is about connection. Nothing brings people together like stepping out of their comfort zone.
This Valentines season at Contrast, enjoy 25% off any package, any drop-in session, or 25% off your first month of any membership with code LOVE25 ❤️❤️
Hot 🔥 + Cold ❄️ = one of the simplest ways to upgrade how you feel.
A few rounds of sauna and cold plunge can help boost circulation, support recovery after workouts, and build real mental resilience. The heat helps you relax and sweat it out; the cold helps reduce inflammation and leaves you feeling alert and recharged. Together, they create a powerful reset for body and mind.
We love seeing people walk in stressed and walk out smiling, energized, and sleeping better that night. Consistency > intensity — even short sessions can make a difference.
Come experience the reset. Your nervous system will thank you.
✅ BOGO is LIVE!
If you’ve been looking for a simple way to prioritize recovery + overall wellness, now’s the time.
For a limited time, use code BOGO26 to buy one drop-in visit and get your second visit FREE — good for both our Community Room and Private Suites, so you can choose what fits your vibe and schedule. LINK IN BIO
Contrast therapy is built to support recovery, stress relief, circulation, and feeling better—physically and mentally. Whether you’re training hard or just need a consistent reset, we’ve got you.
🔥 Claim your BOGO + book your visit today.
HotColdTherapy ChicagoWellness ChicagoFitness StressRelief MuscleRecovery AthleteRecovery Biohacking HealthOptimization MindBody SelfCareRoutine Performance Circulation BetterEveryDay WellnessLifestyle ResetRoutine
🎁 Looking for an easy holiday gift? Gift cards are available at .chicago for any dollar amount. For a limited time, $100+ gets $30 extra and $200+ gets $60 extra. Stop by the studio during open hours and we’ll get you set up.
Chill yourself. Warm yourself. Be yourself. A community of strivers, grinders, smilers, jokers, winners, lovers. Come chill with us
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738 N Milwaukee Avenue
Chicago, IL
60642
