Health and Beauty Tips

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Different toasts on flat bread :)) 😍😘 I hate to break this to y'all, but I don't have the recipes. I ran across this pic on weheartit. 😎🍒

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DIY Strawberry Roses 😍😘 Go ahead.. Tag your boyfriend or husbands (or whoever is kind enough to make them for you).. This one is on the house! 😜

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Another beautiful pic from Fully Raw. :)) Her photos are just lovely!! 😍😘🍓

Top 7 Home Remedies for yellow Teeth: ~

1. Baking soda is one of the best ingredients that you can use to get rid of your yellow teeth. You can make a whitening mouthwash with baking soda by mixing two tablespoon of baking soda with one cup of cold water.

2. Strawberries contain good amount of vitamin C, which help in making your teeth whiter. Take a few strawberries and grind them to make a paste. Now use this paste to rub your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.

3. The bleaching property present in lemon can also be used to get rid of yellow teeth. In fact, gargling with lemon juice and scrubbing teeth with lemon peel is also one of the best ways to make your teeth white.

4. Apple is a kind of crunchy fruit that can scrub your teeth like a toothbrush and make your teeth look whiter than before.

5. Salt is one of the fundamental dental cleansing agents used since ages as it helps to replenish the lost mineral content of the teeth and help them to regain their whiteness. You can use common salt regularly each morning as a toothpowder instead of toothpaste.

6. You can also clean your teeth with fresh orange peel on regular basis in order to reduce the yellow tinge accumulated on your teeth.

7. Banana peel:
a- Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.
b- Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
c- Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.
d- Do the banana peel routine twice daily to see teeth whiten.

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Garcinia Cambogia is pumpkin shaped fruit that grows in Southeast Asia and India. The key ingredient is a very important natural active compound called Chlorogenic Acid.

Chlorogenic Acid releases glucose into the body and at the same time it boosts metabolism – or the burning of fat inside the liver. Together, these two mechanisms combine to slow the absorption of fat, and stop weight gain.

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*** APPLE CINNAMON WATER ***

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Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have
TONS ON ENERGY! Sounds yummy!

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

1 Apple thinly sliced (whatever your favorite is)
1 Cinnamon Stick

Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.
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So many of us suffer from these, hard little patches of built up skin! Don´t worry, its perfectly normal, when a body part continually rubs against something the tender skin forms a protective barrier of hard skin to protect the area it feels is in danger of an injury. The most common place for calluses is on the hands and feet.
It does take time to get rid of them, but it can be done. There are even a couple of good and, even better, natural and inexpensive homemade solutions:

Sugar Scrubs:
Place ¾ cup of granulated sugar in a dry jar, and add enough mineral oil to form a loose paste, after that you can add peppermint, spearmint, sandalwood, musk or any essential oil (optional). Mix it all together, then scrub and gently massage, you can use this anywhere you want to have smooth, soft skin. Do this before shaving your legs, it feels incredible!

Pineapple Peel and Oils:
Cut strips of pineapple peel and cover the callus completely, then tape the pineapple peel in place and leave it on for a couple of hours and repeat it for one week, changing when necessary. The enzymes and acid content of the fresh pineapple will remove the callus. Another option is to apply wheat germ oil, castor oil, sesame oil, coconut oil or olive oil onto the callused area several times a day.

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Cleaning fruit - Fill sink with water, add 1 Cup of Vinegar, and Stir. Add all fruit, and Soak for 10 minutes. Water will be dirty, and fruit will sparkle with no wax, or dirty film. Great for Berries too, as it keeps them from molding. Do this with strawberries, and they last for weeks!

Quick and Easy Zucchini Pizza!!!
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0 Proteins 1 Fats 2 Carbs
Prep Time: 5 min
Cook Time: 30 min
Servings: 4

Ingredients
4 small zucchini
1/4 cup raw mozzerella
olive oil
1/2 tsp Crushed Garlic
sea salt and pepper to taste
1/4 tsp parsley or basil or both
2 small roma tomatoes
1/2 tsp home made bread crumbs

Directions
Cut the zucchini in half lengthwise, Scoop out the center where the seeds are with a spoon.
Brush the surface with a mixture of crushed garlic, olive oil, salt and pepper
Arrange sliced tomatoes into the grooves, sprinkle with bread crumbs and bake in a 350 degree oven for about 30 minutes
Remove and place diced or shredded mozzarella in between the tomatoes, place them back in, but now under the broiler til golden and bubbling
Remove and Sprinkle with Parsley or basil or both! You will love this as a side dish OR a meal!
A serving is both halves of one Zucchini.

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ACID REFLUX Smoothie

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Ingredients: 1 and 1/2 cups diced fresh pineapple, 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water. Blend to consistency of a smoothie.
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I've always wondered why they do this. Anyone else?

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