The Trina Standard
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The Trina Standard is a lifestyle rooted in discipline, structure, consistency and fun. No shortcuts. Just standards that don’t bend.
This page documents the work—training, routine, wellness, and growth—done quietly and lived fully.
09/03/2026
WOMEN OVER 40 — LET’S NORMALIZE THIS
Let’s normalize women in their 40s, 50s, 60s and beyond:
🏋🏽♀️ Lifting weights
🥗 Eating enough protein
💧 Drinking water
👟 Wearing sneakers
🔥 Getting stronger
❤️ Prioritizing themselves
Age isn’t a reason to stop.
It can be a reason to start.
What are you prioritizing more now than you did 10 years ago?
09/02/2026
If you could accomplish ONE fitness goal over the next 12 months, what would it be?
💪🏽 Build muscle
🔥 Lose body fat
🏃🏽 Run a 5K
🏋🏽 Lift heavier
💧 Improve hydration
🥗 Improve nutrition
❤️ Feel healthier
🧠 Become more consistent
Don’t just scroll past this one.
Write your goal in the comments.
You never know who might need to see your answer and decide to start their own journey. 💪🏽❤️
Hyrox training at its best
08/30/2026
Gym Buddy Tag 🏋🏽
Tag someone who motivates you to be healthier.
Whether they’re your workout partner, spouse, best friend, or someone who inspires you online…
Let’s show them some appreciation today!
This is your reminder…
You don’t have to have the “perfect body” to start working out.
You work out because you believe your body deserves to be healthy, strong, and cared for.
If someone needs this reminder today, share this post and spread the encouragement.
Which would you rather have?
🍓 Fresh fruit
🍦 Frozen yogurt
🍫 Protein brownie
🍪 One real chocolate chip cookie
No wrong answers…
I’m curious!
What’s one victory you’ve had recently?
Maybe…
✔️ Lost weight
✔️ Gained strength
✔️ Drank more water
✔️ Walked every day
✔️ Started working out again
No victory is too small.
Share yours—we’re celebrating today!
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Chicago, IL