Plant Based Coach
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Eat Good, Feel Good, Look Good! Change your health for good! Have you been thinking transitioning to a plant based lifestyle, but not sure how or where to start?
Don’t know what meals or foods to stock up. Do you need supplements? What about protein? Have you done this yourself and found it hard to transition, feeling weaker, hair loss, or other side effects? Are you struggling with weigh loss or gaining muscle going plant based? Don’t worry, I’m a certified Health Coach helping others to easily transition to a plant based lifestyle. I provide a full program with pantry essentials, meal, recipes, challenges, workout routines, and much more. As your coach, I also focus on lifestyle, spiritual, financial, and many other aspects that could be preventing you moving forward with your goal. Going Plant Based is easier than you think. You can go cold turkey, no pun intended, or go at your pace by easily eliminating an animal product a week. Let's set up a time to talk and we'll both work together to reach your goals.
The weather was perfect here. Couldn't find a way to get my feet wet, just lots of bushes around. Next time.
09/28/2021
Love this quote.
09/24/2021
Check these out . These are all loose leaf and smell amazing. My favorite is the autumn spice latte. They had 2 more, I believe cupcakes and red velvet teas, but I prefer spices more.
09/11/2021
More herbs guys. Didn't realize these grew so long. Here is some lemon verbena. Tea time this morning
09/11/2021
Woohoo. Check out my basil. Got so many today. Smells so good. Time for pesto
08/29/2021
A little harvest today.
Jujube and banana peppers.
08/26/2021
Yumm. Pinapple peach slush. So refreshing.
08/17/2021
Finally got my highlights because those roots needed a touch up.
07/19/2021
My new gym addition. I miss boxing so much. I remember being part of LA Boxing in OC and then went to UFC. Since I started building my garage gym due to covid and I've enjoying just working out here. I'm not much of a runner, but can box for hrs.
07/07/2021
Morning fuel
Quinoa, home made almond milk, cinnamon and pumpkin spices, protein powder, strawberries, blueberries from my garden, and scoop of home made almond butter
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Chula Vista, CA
91909–91915, 91921
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