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High Intensity Interval Training group workouts for all fitness levels. At American Legion Post 71. No child care available during class hours
Fun, motivating, & empowering workouts for improved fitness. 35-minute workouts with 1 hour workout results. 1300 Old US Hwy 70, Clayton, NC.
08/31/2026
08/28/2026
Hey friends! Progress is progress.
Tiny moves beat no moves, and every step puts you ahead of yesterday’s you. Keep showing up in your own way; it all counts. 💪
08/27/2026
08/26/2026
Showing up messy still counts. Honestly, it counts more because you did it when every part of you wanted to stay on the couch. If you needed permission to do the bare minimum today… you’ve got it.
08/25/2026
Small choices add up. Every healthy bite is a step toward feeling your best.
Start simple, stay consistent, and let those tiny wins build big change. 🥑✨
08/24/2026
Get uncomfortable... that’s where the real growth happens. 💪🔥
08/21/2026
You Owe Yourself This Time 💚
You get 24 hours every day.
Just 1 hour—only 4% of your time—is all it takes to invest in you.
It doesn’t matter how you spend it:
🥗 Eat well
🏋️ Exercise
🚶 Take a walk
📚 Read
🧘 Meditate
🙏 Pray
The key? Carve out 60 minutes for yourself, every single day.
Because you are worth it. ✨
08/20/2026
Stay hydrated... it keeps cravings down and your health up.
08/19/2026
Small shifts, big wins...Simple changes make a better lifestyle.
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Address
105 N Church Street
Clayton, NC
27520
Opening Hours
| Monday | 5:15am - 6:45am |
| 8am - 9:15am | |
| Tuesday | 5:30pm - 6pm |
| Wednesday | 5:15am - 6:45am |
| 8am - 9:15am | |
| Thursday | 5:30pm - 6pm |
| Friday | 5:15am - 6:45am |
| 8am - 9:15am |