Mind-Body Manifesto

Share this with the person who keeps pushing through fatigue because stopping feels inconvenient. 🫂

👀 A pause can help you decide what needs attention. Is there a task you can postpone? Someone you can ask for help? A symptom that needs care?

Pain and fatigue can have many causes. You do not have to settle on an explanation before taking them seriously or seeking medical advice. ❤️‍🩹

☀️ Give yourself room to consider what the day is asking of you.

With care,
Dr. Linnea

The words we speak today becomes the voice they carry with them. ✨

This is accurate! When you feel anxious, your nervous system is in fight or flight to literally prepare you to run for your life or stay and fight. That's fine if you're about to be attacked by a sabor tooth tiger but if not, it's not going to benefit you. What are your favorite ways to calm your nervous system?

I love watching the animals in my backyard enjoy the food and water I put for them. I also enjoy laughing and talking with friends and family. What do you enjoy doing that brings you joy and feeling grounded?

If there’s one thing missing from this list, what do you think it is?

Can childhood trauma make perimenopause worse? Listen to what the research says about the link between childhood trauma and the serverity of menopause symptoms.

Your Childhood Trauma Is Making Perimenopause Worse (Here's the Research) Most clinicians are missing a critical piece when working with peri...