Gina Jones Nutrition
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Registered and Licensed Dietitian in Functional Nutrition
Comment below and I’ll send you my list of labs that are essential to have.
How do you feel about supplements?
05/14/2026
This I s *MOST* women that I work with. Do you fall in this category too?
I just realized I do, but I’m fixing it!
Tell me below if you just realized you might need to eat more 😬
Plot twist: the dietitian was undereating. 🙃
Most of my clients are too.
It surprised me when I realized I was doing the same thing, accidentally.
Eating more was the answer. Not less.
If we want to sustain energy, fertility, hair growth, thyroid function…calories and nutrients are a must. There’s no way around it.
This is Episode 1 of my Road to 40 series. Everything I’m doing to become my healthiest self before 40.
Follow along! More coming soon 👀 .
💬 Does this surprise you? Tell me below.
05/06/2026
The celery juice girlies are going to come for me but I said what I said 🤷♀️
Quick fixes are tempting. I get it. But let’s look at what these trends actually gave us:
→ Hydrogen water? Expensive p*e.
→ Shake weights? A meme.
→ Sketchers Shape Ups? A $40 million lawsuit for false advertising.
→ The Special K diet? 1200 calories of processed cereal and a rebound.
→ Celery juice? A protocol created by a guy who calls himself the “Medical Medium” not a doctor, no medical degree, just vibes.
Bold claims. Zero science. Quick fix promise. Didn’t last.
Real results come from understanding what’s actually going on in YOUR body. Not from a gadget, a gimmick, or a cleanse.
What trend did I miss? Drop it in the comments 👇
On a journey to becoming my healthiest and happiest self before my 40th birthday this summer (and beyond).
I’m going to share my tips and tricks as a dietitian plus share my favorite providers and products.
Follow along for the series! Tell me what goals you’re working towards below so I can include it!
If you’re the one turning the heat on when it’s 78° outside this is your sign 😂
Feeling cold all the time isn’t just a personality trait. It can be a sign that your metabolism is slowing down… Which is exactly what happens with hypothyroidism
Thyroid hormones help regulate:
-Body temperature
-Metabolism
-Circulation
-And so many more processes
So when levels are low, your body literally produces less heat.
👉meaning you’re the one in a sweatshirt while everyone else is in a tank
If you feel like this, don’t ignore it
Comment “COLD” and I’ll send you the exact labs I use for my patients’ thyroid function
If you’re the one turning the heat on when it’s 78° outside this is your sign 😂
Feeling cold all the time isn’t just a personality treat. It can be a sign. Your metabolism is slowing down… Which is exactly what happens with hypothyroidism
Thyroid hormones help regulate:
-Body temperature
-Metabolism
-Circulation
-And so many more processes
So when levels are low, your body literally produces less heat.
👉meaning you’re the one in a sweatshirt while everyone else is in a tank
If this sounds like you, it’s worth digging deeper into what’s actually going on.
Comment “COLD” and I’ll send you the exact labs I check for my clients for thyroid function
Unpopular opinion: your elimination diet might be making your symptoms worse
I help patients uncover the reason for food sensitivities so they can feel better and eat more foods they love
👉 comment “gut heal” and I’ll share what I look for first to help clients feel better faster and eat foods they love again.
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Cleveland, OH
44094
