Gina Jones Nutrition
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Registered and Licensed Dietitian in Functional Nutrition
06/16/2026
The first startling sign is usually seeing a clump of hair in your hands after shampooing š³
But before that..
šBone-deep tired
šHeart racing just from standing up
šHead rush if you stand up too quick
šsnapping at your kids and you donāt know why
šlegs that feel like they are crawling at night
You may not have realized they were connected. Most women donāt.
The key is fixing the *why* behind your low ferritin.
Thatās why I created The Ferritin Fix.
To help you find your cause. Full iron labs (free for the first 8), GI test, and a personalized plan.
Only 8 spots.
Comment āFIXā or tap the link in bio.
It makes me sad and angry every time I hear this experience. š
And honestly? Itās one of the main reasons I left a big functional medicine hospital.
Itās hard to help clients when you only see them once every 6 months.
Now- I do it differently. Iāve seen the belly of the beast and I fixed the problem.
My patients get real 1:1 help with a 96% success rate and no restrictive diets.
I promise you wonāt have the same experience with me as youāve had with others.
Letās chat! (DM me ātalkā for more info)
06/10/2026
šThese arenāt outliers. This is what happens when someone finally listens š
Every one of these women came to me after YEARS of being told their symptoms were ānormalā. After being handed another prescription, another referral, another shrug without answers š©
They didnāt need more opinions. They needed someone who would actually look at the full picture- their labs, history, life- and build a plan around *them*.
Thatās what I do.
If youāre tired of feeling like your health is something you just have to āmanageā instead of something you can actually improve, youāre not stuck. You might just be in the wrong room (or office š ).
Iād love to see you on a totally free discovery call so we can talk about whatās best for you and how I can help. (Link in bio or comment ācallā and Iāll send it to you).
Ferritin is your bodyās iron storage.
Iron is what your body uses to make hemoglobin (the protein in red blood cells that carries oxygen to your tissues).
When ferritin is low, your body canāt keep up with that demand, and symptoms start showing up.
Signs of low ferritin:
ā”ļø Fatigue
ā”ļø Shortness of breath
ā”ļø Dizziness or lightheadedness
ā”ļø Headaches
ā”ļø Hair loss
ā”ļø Restless legs
Supplementing iron will raise your levels, but it wonāt address why your ferritin got low in the first place.
Some of the most common root causes I see:
šø Heavy or long menstrual cycles
šø Celiac disease (and sometimes non-celiac gluten sensitivity)
šø Low stomach acid
šø Poor digestion and nutrient absorption
šø Gut infections like H. pylori
If youāve been told your ferritin is āfineā but youāre still exhausted, or if iron supplements arenāt moving the needle ā thereās likely more going on underneath.
This is the kind of thing I help women figure out.
Take my free 3-minute root cause assessment in bio if this sounds familiar
Comment below and Iāll send you my list of labs that are essential to have.
How do you feel about supplements?
05/14/2026
This I s *MOST* women that I work with. Do you fall in this category too?
I just realized I do, but Iām fixing it!
Tell me below if you just realized you might need to eat more š¬
Plot twist: the dietitian was undereating. š
Most of my clients are too.
It surprised me when I realized I was doing the same thing, accidentally.
Eating more was the answer. Not less.
If we want to sustain energy, fertility, hair growth, thyroid functionā¦calories and nutrients are a must. Thereās no way around it.
This is Episode 1 of my Road to 40 series. Everything Iām doing to become my healthiest self before 40.
Follow along! More coming soon š .
š¬ Does this surprise you? Tell me below.
05/06/2026
The celery juice girlies are going to come for me but I said what I said š¤·āāļø
Quick fixes are tempting. I get it. But letās look at what these trends actually gave us:
ā Hydrogen water? Expensive p*e.
ā Shake weights? A meme.
ā Sketchers Shape Ups? A $40 million lawsuit for false advertising.
ā The Special K diet? 1200 calories of processed cereal and a rebound.
ā Celery juice? A protocol created by a guy who calls himself the āMedical Mediumā not a doctor, no medical degree, just vibes.
Bold claims. Zero science. Quick fix promise. Didnāt last.
Real results come from understanding whatās actually going on in YOUR body. Not from a gadget, a gimmick, or a cleanse.
What trend did I miss? Drop it in the comments š
On a journey to becoming my healthiest and happiest self before my 40th birthday this summer (and beyond).
Iām going to share my tips and tricks as a dietitian plus share my favorite providers and products.
Follow along for the series! Tell me what goals youāre working towards below so I can include it!
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Cleveland, OH
44094