Mann Power Fitness
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Mann Power Fitness is a personal training company ran and operated by Alex Mann, a certified personal trainer through ACSM.
06/01/2026
HYROX NYC 1:21:58
Not the goal I set for myself but it was a PR đŞđź
Learn and grow from the progress!
Donât make these mistakes if fat loss and muscle gain are a part of your fitness goals
05/26/2026
This review means a lot to me because THIS is exactly how coaching should feel.
Not restrictive.â¨Not overwhelming.â¨Not âall or nothing.â
Just realistic, flexible, sustainable coaching that helps you stay consistent even when life gets busy.
Proud of the work weâve done together since November đ
If youâve been wanting support, accountability, and a plan that actually fits your lifestyle going into summer⌠my DMs are open âď¸
05/22/2026
Awesome day honoring our Veteranâs and bringing awareness to veterans mental health resources
Shoutout for sponsoring us!
05/15/2026
You do NOT need to completely flip your life upside down to start seeing progress. đ
Most weight loss success comes from small habits done consistently â not extreme diets you canât stick to
Start with 1-2 of these this week and watch how much better you feel
Which one are you trying first? đ
If you feel like youâve been âdoing everything rightâ but still not losing weightâŚ
It might not be because you need more discipline.
Most of the time itâs things like:ďż˝â stressďż˝â inconsistencyďż˝â portion controlďż˝â doing only cardioďż˝â expecting crazy fast results
that are actually keeping people stuck.
Fat loss isnât about suffering more.
ďż˝Itâs about having a plan you can actually stick to.
You donât need to suffer through endless cardio to lose fat.
Most people think more time on the treadmill = better resultsâŚ
But all itâs really doing is burning you out, not building a body that actually keeps the fat off.
Fat loss isnât about doing more.
Itâs about doing the right things consistently.
Less time. Better strategy. Real results.
If youâve been stuck putting in the work but not seeing progress⌠I see you.
DM me âLEANâ and Iâll show you what to focus on instead
If you finish your runs feeling tight, sore, or stiff⌠this is why.
Most runners skip this partâŚ
Or rush through it in 30 seconds.
Then wonder why their hips feel locked up
and their legs feel like bricks the next day.
Save this for your next run đ
These 5 stretches will help you:
âď¸ Loosen tight hips + hamstrings
âď¸ Reduce next-day soreness
âď¸ Recover faster so your runs actually feel good
You donât need an hourâŚ
Just 5 minutes done right.
Try this after your next run and tell me how you feel.
Follow for more simple running tips to help you recover faster and stay injury-free đââď¸
Half way through Hyrox training
32 days out!
04/21/2026
Excited to partner with as I have been a customer for years
-NSF certified
-High quality ingredients and clinical testing for purity and potency
-Backed by science and trusted by health professionals and athletes
Link in bio for 10% discount
Click here to claim your Sponsored Listing.
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Cleveland, OH
