Revive Spa

Join us tonight at 7:30 PM for a serene and rejuvenating experience as we prepare for the upcoming full moon with a gentle Breathwork yoga class and sound bath led by the talented Steve Turner. This unique session offers a harmonious blend of mindful breathing techniques and soothing sound vibrations designed to align your energy and promote deep relaxation. Whether you're a seasoned yogi or a curious beginner, this class provides a perfect opportunity to unwind and connect with your inner self. Bring a mat, a blanket, and an open heart as we journey together towards tranquility and balance under the guidance of Steve's expert instruction. Don't miss this chance to reset and renew in a peaceful and supportive environment. Steve Turner

Researchers have found that even a short massage (just 10 minutes) increases the mitochondria levels in your muscles remarkably improving your performance in the gym, in the arena, and on the competition floor. Even if you simply workout for recreation you’re still an athlete! Mitochondria is often dubbed “the powerhouse of the cell” and for good reason. Mitochondria produce energy needed to execute proper muscle contraction needed for sport and recreation. It does this in the form of a molecule called adenosine triphosphate (ATP). Having extra mitochondria increases the rate that your muscles convert oxygen into ATP. This process gives your muscles an extra boost when they need it most (plus, you get to enjoy a relaxing massage). #revivespacle #sportsmassage #restday #recoveryday #sportsperformanceoptimization #spaday #recoverymassage #clevelandsmallbusiness #cleveland

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Wow! Just wow! What an amazing year with these incredible therapists. My gratitude to them runs deep. My heart is full! Thank you to the Cleveland Cavaliers for trusting us to be a part of the team. This year has been a remarkable experience.

https://www.cultivateyoga.org/series-episode-3

Series - Episode 3 — Cultivate Yoga Join Evan as he shows you around our new Lakewood home and shares some of the story behind it. Cultivate launches nonprofit GIFT-BASED yoga in this space on 1/2/2023.