Rx Massage Therapy

Getting ready for a busy season starts with taking care of myself—and the patients who trust me. 💉🤍

Today, I’m getting my flu and COVID vaccines as another layer of protection to help keep myself and those around me healthy. Caring for others starts with caring for yourself.

Check with your local pharmacist about your recommended vaccines, and take a little time for your health this season. Stay healthy!

Taking a rare day off to slow down, dress up, and enjoy an evening for a good cause. 🍂✨

So grateful to be part of the Foodshed Alliance Annual Gala—to connect, give back, and appreciate the people who make a difference in our community.

A full heart and a beautiful reminder to make time for moments like these. 🤍

ummy tuck changes more than your appearance—it can temporarily affect your posture, mobility, breathing patterns, and connection to your core.

Once your surgeon has cleared you to exercise, gentle Pilates can become an important part of your recovery. With controlled movements and mindful breathing, Pilates may help:

• Gradually rebuild core strength
• Improve posture and body alignment
• Restore flexibility and comfortable movement
• Strengthen the muscles supporting the back and pelvis
• Increase body awareness and confidence
• Support circulation and lymphatic flow

Recovery is not the time to rush. Pilates should be modified, introduced gradually, and guided by someone who understands postoperative limitations—especially when muscle repair was performed.

Healing comes first. Strength follows.

Always obtain your surgeon’s approval before beginning Pilates or any exercise program after a tummy tuck.

What a wonderful time we had at my nieces wedding. Back to the cold weather soon

Usually it’s leggings. Scrubs. Hair tied. No glam.
So this is a rare moment of me… almost naked haha 😌 surgery