Element Five Fitness

It’s not just about what you acquire along the way.

It’s about who you become when you decide to show up, do the work, and stay committed.

That’s what LOCK-IN: 30 DAYS COMMITTED is about.

30 days of:
✓ Weekly accountability + coaching
✓ 4 weekly nutrition seminars
✓ Recipes, tools + resources
✓ Before + after InBody scans
✓ A plan designed to keep you moving forward

You’re not just chasing a number on the scale.

You’re building consistency. Confidence. Discipline. And proof that you can keep promises to yourself.

LOCK-IN starts September 27.

$159 | DM us for more info.

She knows her stuff. 💪
But she also knows fitness should be fun.

Coach Sooz, founder + leader of Element Five Fitness brings the perfect balance of expertise, energy, and personality.

She’ll challenge you.
She’ll teach you.
She’ll make it approachable.
And she’ll probably have you laughing somewhere in between. ✨

Because E5 was never meant to be a place where you feel judged or intimidated.

It’s a place to show up exactly as you are, learn, get stronger, and actually enjoy the process.

Serious about your goals. Never too serious to have fun.

That’s the vibe.
That’s Element Five Fitness. 🖤

Early mornings. Big results. 💪

Join us every Tuesday and Thursday at 5 AM for Strength & Conditioning at Element Five Fitness. Build strength, improve endurance, and get your workout in before the rest of the world wakes up.

📍 Coconut Creek, FL
🔗 Link in our bio.

ElementFiveFitness

Consistency is where the magic happens.

You don’t have to be perfect, you just have to keep showing up. Every workout, every rep, every small step forward adds up to lasting results.

Ready to build strength, confidence, and healthy habits that last? We’re here to help.

Click the link in our bio and let’s move with intention.

If you missed July’s Fourth Friday, here’s what you missed! ✨

Coach Emma lit up the studio with our Neon Glow in the Dark Strength class, and it was one for the books. 🌈💪

Now it’s your turn! What should we do next? Drop your ideas in the comments. 👇

🔥 Foam Rolling Workshop
🧘 Yoga Arm Balance Clinic
🏋️ Kettlebell Workshop..or something totally different?

Fourth Friday is our monthly pop-up class where we keep things fresh, fun, and unexpected, all for YOU.

We’re mixing things up at Element Five Fitness. 🎉

Every Fourth Friday of the month, we’re bringing you a surprise pop-up class to keep your training fresh and fun.

We kicked things off in July with a Glow-in-the-Dark Strength class... but what comes next?

A foam rolling workshop?
A kettlebell class?
Something completely unexpected?

You’ll have to keep an eye on the schedule to find out.

Because the best fitness routine is one that keeps you challenged, excited, and coming back for more.

Move with intention. Mix it up. We’ll see you every Fourth Friday. 🔥