Element Five Fitness

Element Five Fitness

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Element Five is more than a Fitness Studio. We’re a Whole Health community Coaching you to Move with Intention, feel confident, and recover deeply.

Private training, boutique classes, and a full Recovery Suite to help you feel your best every day.

08/02/2026

Consistency is where the magic happens.

You don’t have to be perfect, you just have to keep showing up. Every workout, every rep, every small step forward adds up to lasting results.

Ready to build strength, confidence, and healthy habits that last? We’re here to help.

Click the link in our bio and let’s move with intention.

08/01/2026

If you missed July’s Fourth Friday, here’s what you missed! ✨

Coach Emma lit up the studio with our Neon Glow in the Dark Strength class, and it was one for the books. 🌈💪

Now it’s your turn! What should we do next? Drop your ideas in the comments. 👇

🔥 Foam Rolling Workshop
🧘 Yoga Arm Balance Clinic
🏋️ Kettlebell Workshop..or something totally different?

Fourth Friday is our monthly pop-up class where we keep things fresh, fun, and unexpected, all for YOU.

07/31/2026

We’re mixing things up at Element Five Fitness. 🎉

Every Fourth Friday of the month, we’re bringing you a surprise pop-up class to keep your training fresh and fun.

We kicked things off in July with a Glow-in-the-Dark Strength class... but what comes next?

A foam rolling workshop?
A kettlebell class?
Something completely unexpected?

You’ll have to keep an eye on the schedule to find out.

Because the best fitness routine is one that keeps you challenged, excited, and coming back for more.

Move with intention. Mix it up. We’ll see you every Fourth Friday. 🔥

07/31/2026
Photos from Element Five Fitness's post 07/28/2026

GLP-1s can help you lose weight. But if you’re not strength training, you could also be losing the muscle that keeps you strong, mobile, and metabolically healthy.

The goal isn’t just to weigh less. It’s to build a body that supports you for years to come. Especially for women over 40, preserving muscle is one of the best investments you can make in your long-term health.

Lift weights. Eat enough protein. Protect your muscle.

Ready to train smarter? Join us at Element Five Fitness in Coconut Creek and let our coaches help you build strength that lasts.

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07/27/2026

Some weeks call for more than pushing harder. They call for slowing down with intention.

At Element Five Fitness, we believe strength isn’t just built under the barbell. It’s built through recovery, mobility, balance, and creating space to reconnect with your body.

Your reset starts here.

Join us for:
✨ Wednesdays at 7:15 PM Gentle Yoga for your midweek reset
✨ Sundays at 9:00 AM Gentle Yoga to restore and recharge
✨ Sundays at 10:30 AM Power Yoga Flow to build strength, improve mobility, and set the tone for the week ahead

Less hustle. More intention. More movement that serves you.

Ready to make yoga part of your weekly routine? Reserve your mat today and experience the Element Five Fitness difference.

Photos from Element Five Fitness's post 07/26/2026

Nothing makes us happier than hearing how our recovery suite is helping our members feel their best. From the sauna with red light therapy to the cold plunge, recovery is just as important as the workout.

Ready to recover smarter? Book your recovery session today and experience the difference for yourself.

07/24/2026

Our very first Fourth Friday at Element Five Fitness was a whole vibe. ✨💛

Coach Emma lit up the room with a glow in the dark strength training class that brought the energy from start to finish. The E5 Tribe showed up in their brightest neon, pushed each other through every set, and reminded us that fitness is always more fun when you do it together.

This is what community looks like. Strong workouts, great people, and unforgettable nights.

If you missed our first Fourth Friday, don’t worry. Stay tuned to see what we have planned for next month’s Fourth Friday Pop Up. Trust us, you won’t want to miss it.

Ready to find your fitness community? Book a tour and come experience Element Five Fitness in Coconut Creek.

07/22/2026

Some people find a gym.

Others find a community.

At Element Five, the workouts make you stronger, but the people keep you coming back. Every class is filled with coaches and members who celebrate your wins, push you through the tough reps, and remind you that you’re never doing it alone.

If you’ve been looking for a place where you’ll feel supported from day one, this is your sign.

Book your VIP tour today and start moving with us. 💪

07/20/2026

Forgot your motivation? Borrow some accountability.

Grab your bestie, book your classes together, and let us do the rest. The hardest part is showing up… but it’s a whole lot easier when someone’s waiting for you.

See you at Element Five Fitness. 💪

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6370 N State Road 7
Coconut Creek, FL
33073