Magic Fingers Massage Therapy

If you think your thoracic outlet is to blame for the numbness and tingling that you experience, try these two simple movements to start to reduce the discomfort 💪🏻 #physicaltherapy

Great explanation!

🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥 Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌 Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and find the spot ⅓ of the way from your hip bone (towards the belly button). 🎯 2️⃣ Apply Pressure: Have your partner take a deep breath while you slowly press down—this muscle is deep, so go slow and controlled. You’ll feel it. 😅 3️⃣ Breathe Through It: Have your partner take deep, slow breaths and bend and lift the knee while your partner releases tension. ✨ Bonus: Pair this with proper movement after to keep that psoas happy and pain-free! 💪 Tag your massage buddy and get ready to FIX YO SH*T together! #MoveU #FixYoSh*t #PsoasRelease #PartnerMassage #HipFlexorPain #TensionRelease #BodyAlignment

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https://youtu.be/T7emd2pXpyw

Low Back Self Massage Technique The lower back muscles are often a source of lower back pain. They can be the primary source of lower back pain: muscle strain, overuse, excessively tight. B...