Five Stones Holistic Health

Let’s allow space for healing your whole self.

Did you know I have a B.S. in psychology and 10 years’ experience working in the mental health field? I’ve been creating somatic healing offerings and holding sessions that combine mind, body and energetics since the start of my 20 years in this industry.

Could your TMJ or migraines be from grinding at night and is that related to stress or trauma? Absolutely. Try a Buccal Massage and see what you can release with some intra-oral work.

Could your anxiety be reduced by including a diaphragm release during your next session? Allowing you to stand taller, take up your space and to take deep, full, cleansing and grounding breaths.

Does your neck flare up when the weight of the world feels extra heavy or when you are super busy and carrying the mental load of your family’s to do’s? Consider adding some cupping to help things flow and relieve the tension so your shoulders can move down.

Try an Emotion Code Session, add Reiki into your massage, or enjoy the absence of tension after a Buccal Massage.

The next few months can be a time of stress and triggers. Even if you don’t come in to see me- please take time to notice the sensations in your body and how they might be illuminating the state of your stress or mental health. Do certain people or situations feel different than others? Can you practice saying no to what physically or mentally strains or drains you? Can you invite the longer nights in and use the extra down time for letting go of what is no longer yours, quietly tuning in and for deep restoration?

If you want to try anything new or keep doing what is already working- I have a few times available in October yet.

Thursday, October 15th- 1 afternoon spot
Tuesday, October 20th- 1 morning spot
Tuesday, October 27th- several morning times
Wednesday, October 28th- 1 morning spot

Visit www.fivestoneshealth.com to book your appointment, see availability and offerings and view pricing.

🎃 October is just around the corner- as are my next openings. 🍂 Happy fall, y’all!

Spots available for any custom massage, Reiki or Buccal Massage options are:

Friday, October 2nd at 8:30 or 10am

Monday, October 5th at 11:30am

Thursday, October 8th at 1pm

Tuesday, October 13th at 1pm

Thursday, October 15th at 8am

With more openings in the back half of the month.

Reserve your session today at www.fivestoneshealth.com

It’s almost fall, y’all. 🍁 🎃 🎉

Upcoming openings-

Thursday, September 17th- 60 min at 9:30am
Monday, September 21st- 60 or 90 min at 1pm
Tuesday, September 22nd- 60 or 90 min at 12:30pm
Tuesday, September 29th- 60 min at 9am

These are the last chances to receive the introductory offer for trying the Buccal Massage. $35 your first session if you come in before September 30th.

Book online at www.fivestoneshealth.com

Did you know Five Stones offers Buccal Massage in Colorado Springs?

What people are saying about the Buccal Massage.

“I can’t believe how palpable the absence of tension is in my head. I didn’t know I could feel this way.”

“My face is snatched!”

“My headache I’ve had for days was gone before the session ended.”

“You only worked on my head and neck but my whole body feels relaxed.”

“WOW. Just wow!”

“This is now part of my wellness routine. I feel so good.”

You can still book your first session at a discounted rate through Sept 30th. Book the Buccal Massage selection but get the custom massage pricing for existing customers. That’s a $35 savings.

Book online at www.fivestoneshealth.com

Hope you have a few moments to relax your body, mind and soul this weekend. ✨

I had a cancellation this Tuesday which opened up a nice gap.

Tuesday, August 18th we could do 90 min appointments at 11 or 11:30am or 60 minute appointment with a start time between 11am and noon.

I have an appointment available on Sept 1st at 7:30am and several on September 2nd. Then nothing until September 15th. Let me know if you have any days you want wait-listed for.

Book online at www.fivestoneshealth.com

Imagine your life just as you would like it. What is your dream? Envision yourself there. What would it look like? What would it feel like? May the Universe align and things easily find their way to you. ✨

There are 4 spots open in August and 3 of them are this week.

Wednesday, August 12th- 60 mins at 8am or 1:30pm

Friday, August 14th- 60 mins at 8:30am (if you reach out and ask nicely, I could make this a 90 min at 8am 😉)

Wednesday, August 26th- 60 mins at 10am

Sept 1st and 2nd have openings and then nothing until Sept 15th.

Plan ahead- and remember all current clients can sign up for their first Buccal Massage + Face Sculpting session at the regular massage price between now and Sept 30th. 🎉

Book online at www.fivestoneshealth.com

Highlight on: Buccal and IntraOral + Facial Sculpting Massage.

Buccal Massage has been trending and for good reason. However, my offering is more than just Buccal and IntraOral- it also includes facial sculpting (also known as the non-surgical face lift) via facial gua sha, cupping and lymphatic drainage.

This 60 minutes of bliss is therapeutic and also cosmetic.

This treatment is beneficial if you experience:

Jaw Pain/TMJ Discomfort
Teeth Grinding and/or Clenching
Headaches or Migraines
Facial Tension/Adhesions Pulling Downward
Swelling/Puffiness in the Face
Neck Pain
Anxiety

On top of the therapeutic benefits of releasing tight muscles, by eliminating tension and adhesions that pull the skin down, we can achieve a lifted and relaxed appearance. The cupping and gua sha increase circulation, adding radiance and firmness that can diminish fine lines and wrinkles. With repeated sessions (4-7 are recommended based on age and skin type) we can see improved skin thickness from the accumulated efforts.

This premium offering is $150, and I am extending a deal to my current clients on this email list. You can have your first Buccal Massage session at the custom massage price of $115 for the hour if you book before Sept 30th. Select the Buccal Massage option under the Book Now Tab and choose the Pay Later option so we can adjust the price at checkout. You can also book this as an add-on to a 60- or 90-minute full-body massage for the ultimate experience. Arrive with a fresh, clean face and love the skin you are in again!

People in their 20's are doing this preventatively so they don't develop holding patterns in their neck, jaw and facial muscles that pull downward. Men can enjoy this as well- they just need to be clean-shaven. My personal favorite is how the cupping on the lips makes them plumped up and everything looks firm and snatched. Plan for a girls' night or date night after. 😉

Book online at www.fivestoneshealth.com

Wildflowers are in full bloom and my schedule has a little room. 🌻

Thursday, July 23rd- 60 mins at 9:30am
Wednesday, July 29th- 60 or 90 mins at 8/8:30am or 60 mins at 1pm
Thursday, July 30th- am times 7am-10am
Friday, July 31st- 60 or 90 mins at 10:30/11am

After an incredible week soaking in nature and recharging my energy (photo from middle Blue Lake), I am so excited to share it with you. ✨

I have two last minute openings from some reschedules this week. And a few others next week.

Tuesday, July 14th- 60 mins at 10:30am
Tuesday, July 14th- 60 or 90 mins at 1:00pm
Monday, July 20th- 60 mins at 1pm
Thursday, July 23rd- 60 minutes at 9:30am

Book online at www.fivestoneshealth.com

Ever wonder what your massage therapist does on the weekend? 😊

But during the week I want to be in the studio with YOU! Everyone is traveling, so there are still openings Wednesday and Thursday this week if you want to get in.

Wednesday morning is open for 30/60/90/120 mins with start times from 8am-11:30am

Thursday morning is the same from 9am-11am

Book online at www.fivestoneshealth.com