Progressive Massage and Mobility

Rosie is the new foster at the shop! She loves to wiggle that butt, is very gentle, good learner, just turned 1, has all her shots, she's curious about all things and people, lots of energy and wants pets all the time, so the shop can be pretty boring all day, but no accidents, barking or chewing of things. Shes good with other dogs, especially if they want to play!!! Adopt Rosie today or share this with someone you know!

He found his furever home!

Currently being fostered with my work partner and looking for his forever home. He's not a barker and a cuddle monster, just as sweet as can be.

Hi everyone!
Something many of you may not know is that I’m part of a Tea Party Committee for a local camp serving foster children here in El Paso County.
The tea party is a special day at camp where the girls get to dress up, feel celebrated, and simply enjoy being kids. This year, we want to make it even more memorable by crowning each girl like the princess she deserves to feel like.
We’re gathering a few remaining items to help bring this day to life. If you’d like to support this yearly event, please take a look at our Amazon wishlist. Camp is only 3 weeks away, so any help soon would be greatly appreciated!
Thank you for your kindness and support.

https://www.amazon.com/hz/wishlist/ls/C1P53K9ZYK85?ref_=wl_share

Merry Christmas Eve and Merry Christmas!

Keep hurting your shoulder? Knee? Elbow? Back? At work or in the gym? Sorry to be the one to tell you this.... you're doing it wrong, and you need guidance. I can recommend personal trainers, physical therapists and I may be able to help as well

Honoring the brave men and women who made the ultimate sacrifice for our freedom. May their memory be a blessing to us all.

I met Jeff 10 years ago through a program helping kids with Down syndrome build healthy habits. If you're getting injured at the gym, not seeing results, or want to improve your fitness (or your kids’), I highly recommend Jeff! Whether it's personal training, private group workouts with friends, or his awesome mat Pilates class—reach out! Jeffrey William Wilson

Stronger. Faster. Built to last.
Your fitness & health journey, although hard, should also be fun! If you're not progressing, and/or always dealing with injuries, it's not so exciting and feels like a burden. Let's take the burden off your shoulders and light the fire again. 🔥
Jeff is a personal trainer who works out of Forge. Read on to learn more about Jeff:

- I coach runners, athletes, and everyday rockstars to level up their training and ditch nagging injuries — so they can move with confidence, crush their goals and live a healthy life.

What Jeff offers:
- 1 on 1 personal training
- small group sessions (3-5/ask for details)
- custom remote programming to address your needs
Classes
- Ignite The Athlete Within - Mondays at noon
- Forge Pilates - Tuesdays at noon

Experience as a trainer
- Masters Degree in Sports Medicine.
- Personal training & run coaching for 14 years.
- 12 years as a running & strength coach for the Men's UCCS Cross Country Team.

Favorite moments with clients:
- When the lightbulb turns on for them. I like teaching and it's very enjoyable to see people changing in front of you.

Favorite equipment to use with clients:
- Hex bar for deadlifts.
- Kettlebells for farmers carrys.
- Cable machine for being creative and challenging new movements patterns.
- Med ball because it's fun to slam.

Best way to support Jeff is to come in for a Forge member discounted session to see what training you need to compliment and progress your current fitness goals.

Let's train smart.
💪Message me to learn more:
Jeff Wilson, MSc, CSCS,
248.818.0699
Personal Trainer - jeffwilsonpersonaltraining.com
Running Coach - totalbodyrunning.com
Certified Online Trainer - OTA Level 1
UCCS Men's Strength Coach - Cross Country & Track

Have a blessed day!