Weight Loss Chicks - You're Worth It
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Diets are not the answer....you are. I have struggled with my weight for my entire life. I have slowly gained about 100lbs back.
I thought my fight was over in 2011 when I lost over 200lbs without the aid of weight loss surgery or pills. However, a change of life circumstance (new job, new town, new friends) my new habits started to fade away and my old habits started to resurface. I'm not going back to 400lbs though. I have decided to face my current situation and take control back from the food, from the emotional eating, from the depressive cycle. If you can relate, or if you're on a similar journey, please join me.
12/01/2018
❤️
Today I'm feeling good. I'm telling myself positive messages about my journey where it is now. I am committed to making sure that my actions towards myself are supportive (how many things have I done that don't support me?!? Oy!!!). Most of all, I'm being kind, patient and forgiving with myself. I'm worth it ❤️
Yes!! This!! Find your greatness!!!
07/05/2017
Good morning!!! I know I don't post often...working on changing that. I'd love to know who's here!! Who can see when I post? If you can see this awesome healthy breakfast article, please comment what you had or are having for breakfast today!! I'll go first!
http://www.delish.com/cooking/nutrition/g1412/quick-healthy-breakfast-recipes/
50 Healthy Breakfasts To Start Your Morning Off Right These are way more delicious than that protein bar you were planning to eat.
07/05/2017
Love this 💜💜💜
06/30/2017
Absolutely
06/26/2017
One of my favorite reminder lists...
06/09/2017
I started and stopped a 30 day yoga challenge. But I want to start again!! Maybe it can be a challenge for the page? Is anyone interested?
Oh and the tips in this article are great for newbies, plus sized or not, injured or recovering, etc..
http://pin.it/TaFSN0P
Tips for Doing Yoga When you are Plus Sized - Saved By Grace 8 tips for doing yoga when you are plus sized
06/03/2017
Taking baby steps everyday 💜
05/28/2017
Excuses have been my frienemy for the last year. Every time I thought about going to work out, excuse was there with the right words to convince me why I didn't have enough time, enough energy, enough money, no close, etc, etc, etc... Also whenever I was given the option of eating more of something or eating a food that is part of the problem, not the solution, excuse was there with words that helped me see that eating that "fill in the blank" was ok because it was "just this once".
3 days ago I said NO MORE! You know I'm a fan of baby steps so my baby step 3 days ago was to start doing yoga. Every day I commit those 30 yoga minutes to myself. And when I excuse shows up with reasons why not, I show up with reasons why. No more excuses for me. None. I'm ready.
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