Blue Zone SC

What are the Blue Zones in Columbia SC?

'Blue Zones' are areas with high life expectancy. Columbia is hoping to become one of those. COLUMBIA, S.C. — Improving life expectancy in the capital city is the goal of a proposed initiative in front of city and civic leaders.Nov 1, 2023

Where are the 5 Blue Zones located?
Blue zones are regions in the world where people are claimed to live longer than average. Examples of blue zones include Okinawa Prefecture, Japan, Nuoro Province, Sardinia, Italy, the Nicoya Peninsula, Costa Rica, and Icaria, Greece.

https://youtu.be/Zv0_y1FVW0c?si=-HdDpouZ05AlqDNt

Longevity: Journey into the blue zone | TechKnow In this episode of TechKnow, we explore the regions where people enjoy a longer life of good health, regions known as Blue zones.Acciaroli is one such region...

https://www.bluezones.com/explorations/ikaria-greece/

Ikaria, Greece - Blue Zones This tiny island’s long history has been as rocky as its topography. An isolated culture rich in tradition, family values – and longevity.

Thank you Columbia, SC, for agreeing to explore creating a Blue Zone SC.

YASS!!!

Columbia considering becoming a 'Blue Zone' city, putting a focus on increasing healthy lifestyles 'Blue Zones' are areas with high life expectancy. Columbia is hoping to become one of those.

https://www.insider.com/loma-linda-blue-zone-lifestyle-habits-heart-health-inflammation-2023-10

9 lifestyle tips to reduce inflammation and protect your heart, from people in the Blue Zone of Loma Linda, California Loma Linda Blue Zone residents' lifestyle includes daily stretching, socialization, and a diet consisting of fresh foods that are rich in omega 3s.

https://www.sciencealert.com/the-blood-of-exceptionally-long-lived-people-shows-key-differences

The Blood of Exceptionally Long-Lived People Shows Key Differences Centenarians, once considered rare, have become commonplace.

https://www.insider.com/blue-zone-lifestyle-sardinia-nicoya-longevity-rest-social-happy-hour-2023-8

For 100-year-old men in Italy and Costa Rica the key to a long life is quiet quitting — and always making time for happy hour In the mountains of Sardinia, men manage stress by prioritizing happy hour, getting up early, and enjoying naps while their sheep graze.

If you have NETFLIX, please, please, please go to this link and watch LIVE to 100!

I promise you would not regret it.

Watch Live to 100: Secrets of the Blue Zones | Netflix Official Site Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

Sumter, SC Demographics--US Census