Studieaux Heaux

💜 Perfection isn’t the goal. Play is.

This is one of my favorite humans in the entire world—LT. 💜

A week ago in Pole Level 1, while I was helping someone else, LT quietly started experimenting. She took a few of the skills we’d been working on and asked herself, “What happens if I put these together?”

The result?

This beautiful little combo.

I asked if I could share it because I love it for so many reasons.

First, she looks incredible.

Second, this is exactly how we grow as movers. We get curious. We play. We explore. We discover new pathways from one skill to the next. That’s where creativity lives.

And third… don’t let the ease fool you.

This isn’t “just” a combo.

On spin pole, LT climbs, lowers her body into a dolphin, changes the direction of the forces on her body, pulls herself back up into the sit of the climb, and finishes in an upright crucifix.

That’s a lot of strength.
A lot of body awareness.
A lot of control.

LT just makes it look easy.

And that’s one of the coolest things about pole—the stronger you become, the more effortless the impossible starts to look.

Keep playing. That’s where the magic happens. 💜✨

😂 How is it Wednesday already, and I’m just now posting videos from Sunday’s Twerk Takeover?!

Better late than never, because this day deserves to be celebrated.

A huge thank you to the beautiful Chelsea from Bad Girl Fitness for leading such an incredible FREE community event!

You ladies showed up, showed out, and brought the energy.

There were games.
There were prizes.
There was laughter.
There was dancing.
And there was so much joy.

Watching the studio filled with women encouraging each other, trying something new, and having an absolute blast is exactly why I built Studieaux Heaux.

🎵 And do yourself a favor… turn the sound on.

I recently discovered an amazing up-and-coming artist, and his music feels like it was written specifically for the women of Studieaux Heaux. I think you’re going to love it as much as I do. 💜

Here’s to more Sundays like this. ✨

✨ Last Sunday had a whole new vibe.

One minute, the studio was quiet…

The next? The whole space was alive.

🍑 Chelsea from Bad Girl Fitness had everyone moving in her twerk workshop.
🧶 Our Community Crochet Club was laughing and creating together.
💃 Pole classes and Intro to Pole were in full swing.
💜 And everywhere you looked, people were connecting, cheering each other on, and having an amazing time.

This is exactly the kind of energy we love to see at Studieaux Heaux.

If you missed it, don’t worry—we’ll be doing something like this again soon.

Come join the fun next time. We’d love to have you. 💜

✨ One move. Endless possibilities.

This is our beautiful Robyn bringing a fun little surprise to Pole Level 4 last week.

At first glance, this is just a transition.

But look a little closer, and you’ll see something I love teaching at Studieaux Heaux:

Don’t let one skill live in only one place.

When I bought the studio, the Jasmine and the Genie were taught almost as if they were one move. Jasmine… then Genie. And because of that, a lot of students never got to appreciate how versatile the Genie really is.

I’ve spent the last couple of years uncoupling those two skills and encouraging students to see the Genie for what it really is—a foundational position that can lead to dozens of beautiful movements.

This handstand split is just one example.

If you’re newer to Genie, don’t worry about the split just yet. Instead, try placing your hands on the floor while staying securely in your Genie and simply explore. Feel the leverage. Play with the balance. Build your body awareness.

Sometimes the coolest skills don’t come from learning something brand new.

They come from looking at an old skill in a completely different way.

Thanks, Robyn for giving our students another fun way to play. 💜✨

Join us for a FREE Twerk event hosted by and held at Studieaux Heaux. This isn’t just a twerk class… it’s a whole experience.

Sunday, July 19th at 2:00 pm

Grab your girls because we’re bringing the laughs, the competition, the confidence, and all the movement.

We’re breaking down real twerk technique (yes… there’s actually a science to it), turning up the music, and getting a workout in without it feeling like one.

Expect:
• Twerk games that will have you laughing the whole time
• Technique breakdowns to help you understand the movement
• Twerk fitness that will have you sweating without watching the clock
• Fun challenges and friendly battles
• A room full of women cheering each other on

You do not have to know how to twerk to come. Bring your knees, bring your personality & bring your “I’m just here to have fun” attitude.

Whether you’re brand new, a little shy or already know you got it… come learn something, laugh a lot and leave feeling yourself.

Tag the friend who’s always saying “teach me how to twerk.” It’s time.

Sign up: https://app.arketa.co/studieau # # # # #/checkout/KHNsQqb9umbg7s98976Q

💜✨ I hope this video makes your day as much as it made mine. ✨💜

This sweet (and just a little spicy 😈) video came from one of my bonus grannies in the Moxie Movez program in Baltimore, Maryland, and I couldn’t wait to share it with all of you.

If you haven’t heard of Moxie Movez, we are proud to offer it right here at Studieaux Heaux!

Created by the amazing Mica Saunders, Moxie Movez was born from love. After the passing of her beloved grandmother—who had always been one of her biggest supporters in her pole journey—Mica created a program that celebrates movement, confidence, joy, and sensuality for seniors.

Because here’s the truth…

There is no age limit on feeling fabulous.

There is no age limit on learning something new.

There is no age limit on feeling sexy, strong, playful, and connected to your body.

That’s exactly what Moxie Movez gives back to people.

Watching this beautiful woman own the pole with so much confidence and personality reminds me why I believe so deeply in this program. It isn’t just about pole dancing—it’s about giving people permission to reclaim a part of themselves that the world often tells them they’re “too old” to have.

At Studieaux Heaux, our Moxie Movez performers are some of the brightest lights in every showcase, and they inspire all of us—regardless of age.

Thank you, Mica, for creating something so meaningful and for reminding us that confidence, joy, and a little bit of sass never grow old.

I hope this beautiful granny inspires you as much as she inspires me. 💜✨