Advanced Therapeutic Massage/Jennifer Stanton Clifton

Oh my gosh, Massage!

Love this!

*immediately starts treatment planning #massage #massagetherapy #massagetherapist #practitioner #wellness #treatmentplan #therapist #clinicsense

Time for your massage! Book one today!

The perfect plan. 👇 👉 Tag a client that always rebooks and share your appreciation! #clientlove #bestclients #massagetherapist #massagehumor #wellness #wellnessbusiness #massagebusiness #clinicsense

This is absolutely true! I did this in high school and had the biggest calves of any girl and almost all the guys. I think I’ll start again.

What if I told you the reason your calves are small is not your parents’ fault? Like all muscles, calves can grow (they are more stubborn than others I'll admit). This is why the form and technique for training calves is so crucial. In my opinion, calves are trained incorrectly the most. The achilles tendon is located right behind your ankle, and it is an extremely powerful tendon who's job is to absorb as much force as possible. THIS is what people are actually working when they are exercising their "calves" because they perform the exercise too fast and heavy, causing the achilles tendon reflex to kick in. To actually work the calf muscle, I recommend the 2-2-2-2 tempo to prevent any momentum, which will bypass the achilles tendon reflex, allowing you to actually target your calves. It also goes without saying that you should lower the weight drastically when exercising calves to control the movement and perform quality reps to grow your calves. Save a friend with small calves by tagging them below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Reading tempo: seconds spent in each portion of the exercise (eccentric - pause - concentric - pause) Ex) 2-2-2-2: 2 seconds on all parts of the exercise ⠀⠀⠀ . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎯Follow For More #buz buz #workoutmotivation #workoutathome #workoutoftheday #workoutfromhomelife

Draining of your energy is real!

What Gives Energy vs What Drains Energy

Giggle giggle!

Lots of shouts!

Hmmmmm
Okay, but be careful and don't slip on the towel! 🤣😂🤣

I’m This is the best stretch for the neck/ shoulder area!Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #physiotherapy #trendingreels

Wow

Do this every day. More info at kahlmi.com