Wellspring Center for Health and Healing

Did you know we have FOUR Tuesday classes? Flow 6-6:45 am, Chair yoga 1-2 pm, Align 5:45-6:45 pm, and Yin & Yoga Nidra 7-8 pm. Yoga before or yoga after, remember to cast your vote today!

Wellspring's Autumn Sound Bath is right around the corner. Tickets are still available at https://wellspringhealing.studiogrowth.com/buy

Hatha (Align) links breath and movement, with more stillness to practice the Vinyasa (Flow). The pace of class is slower; instruction emphasizes proper alignment for safety and stability. If you are new to yoga, or enjoy more focus on stillness and stamina in your practice, Align is for you.

Weekly Sunday Flow 9-10am begins November 1. All Levels class, as always, your first class is FREE. ✨

Join Katie for a grounding yoga flow to celebrate the season, Saturday 8-9 am.

Weekly Sunday Flow 9-10 a.m. begins this week!

Find your flow with us! Thursday 6-7pm is All Levels Flow, give yourself the joy of movement.

Feeling foggy? Susan is here to help. Reach out to [email protected] for flexible scheduling options.

You will not regret this weekly ritual. Beginners welcome.