POP Fitness
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We've taken our class and personal training online! Check out the new virtual schedule. See Services. P.O.P. We believe in Group Fitness!
Specialized Group Fitness Classes and One-one or Group personal Training/Nutrition coaching. Fitness stands for "Practice Optimal Performance Fitness". It is programmed fitness based off of unique training protocols and can be utilized in a fun "menu style" platform for all levels of participants. Working out alone can be nice at times, but we all need each other. Just training in a group enhances
10/17/2021
Walk with us every other Sunday!!
8:30am pacific time.. or wherever you are you can join us virtually and post and tag to share our love and support of Hank the Tank and Allie and family.. 💚💚💚💚💚💚💚💚💚💚💚💚
I will start joining in with you all from Ohio for the next one too! Love you Allie and mamas. !! 💚💝
for keeping us going. Always.
Hope you can make it out to our last in person weekend Warriors class!
It’s gonna be a good One.
💋🎁
Will miss you all too much.
Xoxo.
09/03/2021
LAST CHANCE BOOTCAMPS! This Saturday and next Saturday! 9:30am... supersale on apparel..
We have an important announcement...
After many years of incredible service to our moms and clients in the Bay Area, we are shutting down in-person training. . . Our last bootcamp is on 9.11
If you are interested in continuing online DM me! I am happy to keeping you going..
We are moving to O H I O
And will miss you all greatly. !
Things just aren’t as they used to be; so it is with a heavy heart that we must move on to new places.
I will be reorganizing my online presence here, and will be passing on Information and recommendations to you about in person training in town!
More to come!
F O R T I T U D E :
It’s what our freedom was fought with.
cool pic from
Simple partner work changes the game for all of us.. we will always work a little harder for each other, bettering ourselves in-turn.
Win-win!
Happy Independence Day !
Hope you are all enjoying each other. ♥️🇺🇸♥️🇺🇸♥️🇺🇸♥️🇺🇸♥️🇺🇸💋
05/30/2021
Join us at 9am this Memorial Day for a Military -themed bootcamp to honor those that made the ultimate sacrifice for our freedom!
All other regular services will be canceled.
Booking link In Bio! 💪USA
05/30/2021
Memorial Day Remembrance Freedom Fitness Bootcamp +honor our fallen heroes+ Niles | Memorial Day | 9am
We are BACK! It’s time ! Get back up, get back out, get back at it with me and get ready for summer and to take your life back, one workout at a time. . .
May is for Mother’s Day!
And so is MOMSQUAD small group.
Get you first week of training AND the cardio-Weightloss motivational app FREE..
I’ve created it just for you and your summer swimsuit.. 🔥💁♀️🎶💥
I’ll be doing this WITH you too!!
So grab on, let’s go! I got you.
Why do you lift weights and workout! ??
This right here is one big reason that I do.. I’m a fairly small woman, and
Find myself faced with tasks I need to handle on my own..
Stay 💪 strong
H I N G E
How many of you have co stat my tight Hammies and low back “issues”?
Did you know that strength training also increases mobility? That’s right. Get lifting.. and get mobile.
Learn to hinge well, and unlock your tight hamstrings, lower back / psoas etc constantly taking over what your glutes are supposed to handle.
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Telephone
Website
Address
Columbus, OH
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 9am - 7pm |
| Friday | 8am - 4pm |
| Saturday | 7am - 8pm |
| Sunday | 7:30am - 2pm |
