Wellness Works Holistic Health Center

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About 40% of US adults are obese, government survey finds NEW YORK (AP) — About 4 in 10 American adults are obese, and nearly 1 in 10 is severely so, government researchers said Thursday. The Centers for Disease Control and Prevention findings come...

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Strength training is vital in avoiding injuries and staying independent as you age Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

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Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it's role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compare

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New Research Shocks Scientists: Human Emotion Physically Shapes Reality! Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight. Human emotion literally shapes the world around us. Not just our perception o...

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Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication Did you know that poor nutrition is a significant risk factor for the development of mental illness.

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Farmed Salmon = Most Toxic Food in the World Fish are an important part of the ecosystem and the human diet. Unfortunately, overfishing has depleted many fish stocks, and the proposed solution — fish farming — is creating far more problems than it solves. Not only are fish farms polluting the aquatic environment and spreading disease to wi...

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This deal could doom the Amazon -- but it's not too late to call it off Stop Mercosur in its tracks now!

I like to ride. It’s good for your health!

New 4000-Mile Trail Will Let People Bike Across US on One Path Old railroad routes are being transformed into a seamless cross-country bike path For the first time in history, a coast-to-coast bike trail will connect nearly 4,000 miles of the country from Washington, D.C. to Washington State. The Great American Rail-Trail was announced last month by the non-pro...

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Neuroscience Reveals How Gratitude Literally Rewires Your Brain to Be Happier Look in the mirror when you are brushing your teeth, and think about something you...