Lotus Yoga Flow
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Yoga tips for the at home yogi. Yoga can be done anywhere including a messy bedroom or living room.
10/12/2023
Some yoga on the pier
Who ready for some spooky poses that will bring a shiver down your spine? Let's start with crow pose 🐦⬛
Extended side angle. You can also use a towel for the full bind in this pose.
10/04/2023
It's true
Quick yoga session post run
Let's lunge into the weekend with crescent lunge (I'm so damn witty)
Warrior 3: Finding your balance
The strength of warrior 2.
Warriors unite!
09/24/2023
Meditation is lovely in a nice serene meadow or lakeside, however it is also very effective in my living room surrounded by random toys, granola wrapper, a random latex glove, and a butter knife.
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