Wellness Warriors

Mother’s Day bookings are officially open 🥰🤍
A curated experience designed to help you slow down, reconnect, and feel taken care of.

Bring someone you love — or gift it✨
Limited availability. Link in bio

We’re back to our every-two-week rhythm & starting the season outdoors again. 🤍

Deep work. Slow pace. Real recovery.

Ready for your reset? Link in bio.

Unlock your first $20 dollars off as a new client! 🥰

Anyone else feelin that super moon energy?

SUPER MOON GEMINI // GET REAL Key areas to focus on this Gemini Super Moon are communication and the 2nd chakra: primarily communication with your self and this part of your body. What’s suppressed here, what wants healing, awareness, love, embodiment, expression, creation in your body / your life? The 2nd Chakra is home of o

Self study 📖 today I️ took the day off from my usual stuff to simply BE WITH MYSELF.

Mediation.
Reading
Podcasts
Nourishing foods
Liter of H2O
And down time

Rest and recover💓✨

It was about time for an update on the bod.

Taking my befores cause today is our first day of our 60 day long fat loss boot camp! Can’t wait to see the changes we all make together!❤️✨✨💪🏼

Happy Monday lovers❤️

I wanted to chat about....

🌹MENSTRUATION🌹

🔴Just a reminder you can & should try your best to remain in balance in all areas of your life. You can listen to what your body is telling you while still making progress to slowly reach your wellness goals with conscious eating, body movement/ workouts & meditation practices.

B A L A N C E is 🔑✨✨

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Day 1 of your menstrual cycle!
The day you start to bleed.
Lasting between 3 & 7 days.
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Before your period, there is a build up of estrogen and progesterone that suddenly drops, causing the lining of your uterus to shed, which is the start of your cycle.
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Many women’s cycles are connected to the moon phases, and mensuration will happen during the new moon. A lot of women become less social and want to be alone during the first couple days of the cycle. The sudden drop in hormones causes a drop in energy and mood. It’s an important time to honour how you’re feeling and say no to things that don’t serve you and say yes to moving the body even if it’s in a gentler way.
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In Chinese Medicine, to have a pain free period, with low PMS symptoms, it’s important to make sure Blood & Qi are flowing freely before and during menstruation. This is also the time that Blood & Yin is being lost.
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Some ways to connect to your period are:
✖️spend time alone
✖️avoid emotional stress as much as you can before and during your cycle, as it makes qi stagnate
✖️avoid overdoing exercise for the first couple days or practice gentle yoga after your normal exercise routine to reduce chance of overwhelming fatigue✨
✖️journal how you’re feeling and your new moon goals/ intentions for the rest of the month
✖️get as much rest as you can with your lower energy levels
✖️eat blood boosting foods like beets and dark leafy greens🌿😻