The Wax Queen

If you can’t wear lash extensions or just don’t like to- these clusters are a game changer 👀 I’ve been using these for the last year and I LOVE them. They’re easy to use, and best of all- I’m not allergic to the glue💕✨

Do an OLIVE OIL & LEMON 🍋 SHOT with meeee!

I’ve started incorporating a daily shot of extra virgin olive oil with a squeeze of lemon.

Now, I’m not saying this is going to make your skin glow or magically reduce inflammation on its own. But we do know that extra virgin olive oil is a staple of the Mediterranean diet—a dietary pattern consistently associated with heart health and other long-term health benefits.

Here’s why I include it:

❤️ Supports heart health as part of an overall healthy diet.

💊 Helps your body absorb fat-soluble vitamins like A, D, E, and K.

🥗 Healthy fats can help you feel fuller after meals.

🌿 High-quality extra virgin olive oil contains polyphenols—natural plant compounds with antioxidant properties that help protect your body’s cells from oxidative stress. Some polyphenols, like oleocanthal, may also help support a healthy inflammatory response.

🍋 The lemon? Honestly… I just like the taste. 😂

For me, this isn’t about finding a miracle product. It’s about building small, sustainable habits that support my health over time.

Start your own little daily glow up rituals ✨

These are the 3 things I use to help me hit my protein goal daily! I usually combine the collagen powder with the protein water and sip on it all day (if you don’t like super sweet, just add more water). You can’t build muscle without protein!

If you’re looking to add one product to your body skincare routine, this is the body retinol I reach for again and again.

As we get older, our skin naturally changes. It can become rougher, drier, and lose some of its glow. A body retinol can help improve the look of texture, uneven skin tone, and overall skin quality over time.

✨ My tip? Start slowly—2 to 3 nights a week—and always follow with a moisturizer.

And don’t forget your sunscreen! Retinol and SPF are a team.

Have you tried a body retinol yet?

The secret isn’t just waxing… it’s what you do after.

If you’re over 35, collagen production is slowing down and skin turnover isn’t what it used to be. A few simple habits can make your skin look smoother, brighter, and healthier all summer long.

✨ Wait 72 hours before exfoliating.
✨ Add a body retinol a few nights a week.
✨ Moisturize daily.
✨ Wear SPF (yes, on your body too).
✨ Leave ingrown hairs alone.

Your skin will thank you.

I’ll say this. It’s been fun to watch season 1, but seriously- it leaves me conflicted. I wanted to see big lives, big personalities, women building businesses & yes- being a little messy. I didn’t want to see a woman struggling through what is arguably one of the worst seasons of her life become someone else’s storyline. The body shaming, the name calling, the nastiness that came from Joellen… Just not ok.
I’ve seen a lot of marriages implode due to affairs over the years. And one thing I’ve learned is that you truly never know if it could be you next. Taking pleasure in another woman’s suffering is a wild thing, and personally I wouldn’t want that karma coming for me.
I really hope that next season we have more levity, more growth, and maybe level 3 toxicity vs level 10.❤️😂

THE SEASON FINALE 🌊⚓️RHORI Episode 12
Hopefully next season we see more in terms of storylines! If there were one cast change I would make- it would be Ashley. Maybe it’s the perimenopause making me more irritable 🤷🏻‍♀️ but I’m tired of her hatred of Rhode Island and emasculation of her husband. And I barely even like men.
Anyway, what are your thoughts on?! Drop a comment ⬇️ below and let’s discuss! I know what everyone is telling me in my treatment room and I’m wondering if those are the vibes everywhere???

If there’s one thing RI women know- it’s how to glam🌊✨⚓️ Everyone looks stunning. 10/10, no notes💕
This level of perfection isn’t something you always get with 1st reunion looks- so kudos to everyone for showing up and showing out 🎉👏🏽👏🏽👏🏽
Which is your favorite look????

I’ll cover the rest of RHORI in another post, but this conversation deserved its own video. ⚓️🌊

While everyone was focused on the drama, Liz McGraw and Dolores Catania were helping shine a light on something that affects millions of women.

Rhode Island just became the first state in the nation to require workplace accommodations for women experiencing perimenopause and menopause-related conditions. That’s a huge deal.

Many of my clients know this is a subject very dear to my heart. I’ve spent the last year researching perimenopause, hormone health, and the very real symptoms women experience during this transition.

And to my younger followers thinking, “That’s not something I need to worry about yet...”

Your late 30s are right around the corner, babes. 😘

A huge thank you to Senator Lori Urso, Representative Karen Alzate, Liz McGraw, and Dolores Catania for helping bring attention to an issue women have been told to suffer through quietly for far too long.

Also... for those of you who’ve been asking, my perimenopause guide/journal/book is still in the works and coming soon. 💕 I’ve been pouring my heart into it for over a year, and I cannot wait to share it with you.

Women’s health matters. 💙