Sage Counseling and Wellness

Mama Monday find! For breastfeeding and pumping mamas, check this out from Dr. Nice’s Natural Products

Watch Julie’s interview here https://youtu.be/dbKiiEMWxAs?is=65VLbto1mHKvkdS5

Belated hump day find. Featuring House of Desire and their gorgeous items. Visited their display at STIMULATE this past August and loved it all. Check them out

Raise your hand if your body has felt like it belongs to everyone but you lately 🙋‍♀️
Motherhood asks a LOT of you, physically and mentally. That’s exactly why we created Pilates for Motherhood, a gentle, restorative class just for moms.
Led by Savannah Savannah DuLong, OTR/L, IBCLC , our perinatal occupational therapist (who is also a postpartum doula and IBCLC), each class blends slow, mindful Pilates, breathwork, and actual moments of rest. No pushing harder. No keeping up. No perfection required.
✨ Reconnect with your core and pelvic floor
✨ Ease the tension from all that feeding, rocking, and carrying
✨ Rebuild strength at your own pace
✨ Meet other moms who totally get it
And honestly? Sometimes the best part is lying down for a minute without anyone asking you for a snack. 😅
🗓️ Tuesdays, 9:30 to 10:30 AM
📍 Lunar Yoga, Cu***ng, GA
👶 Women-only AND baby-friendly classes available
💛 $18 per parent + 1 little one
🧘‍♀️ Beginner-friendly, no Pilates experience needed
Whether you’re newly postpartum or years into this mom thing, you’re welcome exactly as you are.
Tap the link in bio to book your spot 💛

Recovery is about so much more than stopping a behavior. 🌿
Sometimes substance use is just one piece of a bigger story, one that might include anxiety, shame, loneliness, or emotions that feel too hard to sit with.

Our new group, More Than Your Addiction, is a space to get curious about all of it.

This isn’t a lecture or a 12 step meeting. It’s a small, therapist-led process group where real conversations with real people are part of the healing. Share at your own pace, pass when you need to, and figure some things out together.

📍 Lunar Yoga, Cu***ng, GA
🗓️ Thursdays, 6:00 to 7:30 PM, starting October 22 (8 weeks)
👥 6 to 8 adults, closed group
💛 $33 per session
🤝 Led by Marissa Watts and Krista Greenie

Only a few spots, and we start next week! Book a free 15 minute consult or join the waitlist here
sagecounselingtherapyandwellness.com/substance-use-therapy-group-cumming-ga
You are more than your substance use. Let’s explore the rest of your story. 💬

***ngGA GroupTherapy NorthAtlantaTherapy SobrietySupport

Feeling overwhelmed, anxious, or like your mind just won’t slow down? 💙

Sometimes, the best way to manage stress is to reconnect with the present moment. Grounding techniques can help you shift your focus away from racing thoughts, regulate your emotions, and feel more in control.

Whether it’s practicing deep breathing, engaging your senses, or reminding yourself that difficult feelings are temporary, small moments of mindfulness can make a meaningful difference. 🌿

✨ Remember: You don’t have to eliminate every uncomfortable feeling. Sometimes, it’s about learning how to navigate those feelings with greater calm and compassion.

💙 Save this post for the next time you’re feeling overwhelmed, and share it with someone who could use a moment of calm.

Mama Monday! Highlighting SPANX any time I need a confidence boost, I grab spanx jeans. Tummy control yet still breathable and flattering styles for postpartum bodies. I think a third of my closet at this point is spanx 😂 the bootcut jeans in particular are my go-to for networking events.

Your mental wellness toolkit doesn’t have to be complicated. 🧠✨

Sometimes, the smallest changes to your daily routine can make a meaningful difference in how you manage stress, process emotions, and reconnect with yourself.

Whether it’s taking a few minutes to journal, incorporating mindful movement, or simply giving yourself permission to slow down, finding what works for YOU is what matters. 💚

We’ve rounded up a few therapist-approved resources to help support your mental health, self-care routines, and emotional well-being.

🛍️ Want to explore these resources? Check out our Amazon Storefront through the link in our bio to explore our favorite wellness tools!

📌 Save this post for the next time your brain feels like it has 27 tabs open!

Affiliate disclosure: Some links may earn us a small commission at no additional cost to you.

So pumped to partner with OTR Wellness to start checking my hormone levels and optimize my health and s*xual wellness. Located in Cu***ng, GA. Check them out!

Meet the team, our master’s level clinical intern Krista Beth Greenie Krista Greenie. Read her specialties above and book a free 15 minute consultation call with the link in our bio.
To serve our community, her fees are budget friendly and she offers co-pay matching and sliding scale options.