Keep Fit With Brit
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Welcome to my fitness page, which can be used as your Go-To guide for health, motivation and fitness!
09/17/2021
These ladies were committed and I delivered. Swipe to see just a few transformations! 💪🏽💪🏽 I’m now taking new clients for 1-on-1 training! DM me now or hit that contact button!
is here to get you to your goals. Visit our website for our Frisco class schedule
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🎉LABOR DAY SALE🎉 my 3-piece band set is on sale for $25.00 today! For this workout, I used my highest reactance snakeskin band in the set. Ready for yours? Click the link in my bio now! Bands will be shipped tomorrow!
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Don’t blame me for all those heads that start turning from that lifted and toned b***y & legs after using the “Trio” resistance band set! They just hit the website Friday and they’re already almost sold out!!! And YES, they come with a 30 day workout for best results! Take advantage of the 20% off sale today for ! LINK IN MY BIO 🎉
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07/01/2020
DAY 21 of 21......WE MADE IT and omg, you ladies have exceeded my expectations with your hard work and dedication! Thank you so much for trusting to help you reach your fitness goals! See you at the that starts Tuesday! 💪🏽💪🏽
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Text: 214-455-1038 for 1-on-1 training info!
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04/21/2020
Show your midsection that you’re still working to get those abs! Try this core workout today and fuel your body with lots of water and greens to keep you going 💪🏽
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Need help with a weekly meal plan or home workouts? Click the link in my bio that has it all written out for you! I’m also still doing fitness consultations, which you can find on my website too!
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Text: 214-455-1038 for 1-on-1 training info!
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04/20/2020
My afternoon detox water:
Lemon 🍋
Mint 🌱
Lime & Water 💦
This is great for your skin, digestion and it gives your body natural electrolytes (and so much more but you get the point lol). What are your health and fitness goals this week?
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Text: 214-455-1038 for 1-on-1 training info!
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04/16/2020
Anybody else feel that during this “time out” that their skin, body and mood is better?? Hell, all that stress out there can weigh on you! 🤣 I’m actually enjoying this....are you?
Hair:
Don’t miss the 21 day challenge that starts June 1st! Click the link in my bio!
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Frequently Asked Questions
Does it come with a meal plan? Yes
🔥What about the days I can't make it? There will be home workout videos given that you can follow 🔥How do I pay? just click on the link in my bio and your slot is reserved. 🔥How long are the sessions? 45 mins to 1hr 🔥When should I sign up? NOW!
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Text: 214-455-1038 for 1-on-1 training info!
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NO EQUIPMENT 💥Cardio Circuit💥 Have you worked out yet? Well, here’s something different you can add to your training today. Always try different movements and workouts to see how your body responds. Let’s do 4 rounds of these exercises for 1 minute each. Oh and maybe add 15 burpees between each set 💪🏽💪🏽 tag your friends to workout with you!
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I’ve been getting many questions about my 💥NEW💥360 Waist & Back Training Vest to keep your abs engaged while training or just sitting at your desk and yes ladies, you can workout in it too! Click the link in my bio to order before they are sold out!
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Text: 214-455-1038 for 1-on-1 and Bootcamp training info!
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04/15/2020
My WCW goes out my ladies from past 21 day challenges of mine and their results were amazing (swipe to see for yourself)! I hope this quarantine doesn’t have you slacking! If so, My Summer 💥21 Day Transformation Challenge 💥 is still set to start!! The date has been changed to June 1st and the NEW workouts and meal plan is going to take these results to another level!! If you are looking to shed lots of pounds in just 21 days, this challenge is for you! Click on the link in my bio to reserve your slot. I have only 💥5💥 more ladies that I’m taking!! 💪🏽💪🏽 DON’T wait and ask me later if I have room because the answer will be NO Lol
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Frequently Asked Questions
Does it come with a meal plan? Yes
🔥What about the days I can't make it? There will be home workout videos given that you can follow 🔥How do I pay? just click on the link in my bio and your slot is reserved. 🔥How long are the sessions? 45 mins to 1hr 🔥When should I sign up? NOW!
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Text: 214-455-1038 for 1-on-1 training info!
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@ Cedar Hill, Texas
04/13/2020
It’s a new week so I hope you guys have your meals prepped and ready! If you need help, I have a meal plan ready for YOU! Click the link in my bio and scroll down to my 🆕 ‘fit with curves’ program. You WILL see results by following this plan!
Online training and virtual training is available NOW! Text 214-455-1038 to get fit in the comfort of your own home!
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Text: 214-455-1038 for 1-on-1 training info!
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04/10/2020
When you have a nice body and a pretty face to match 🤷🏽♀️
04/10/2020
I get this very often when potential clients inquire about training. They tell me about what sports they “used to” play or what workout routines they “used to” do. Honestly, I disregard that and start everyone from ground zero if you haven’t worked out in a while. Hell, even when I take a a week break, I have to work back up to my routine...imagine how it would be if you take off months or YEARS! Your body is constantly changing and you have to make sure to never get too sedentary.
No matter where you’re located, if you need help starting from SCRATCH, text me now or click on the link in my bio to set up a fitness consultation.
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Text: 214-455-1038 for 1-on-1 training info!
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