RDM Strength and Conditioning
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Offering Personalized Strength and Conditioning Training as well as Nutritional advice to help you achieve your precise goals.
I am a personal trainer offering Strength and Conditioning training to maximize fat loss and improvement in overall muscle tone. I can program your training to meet a variety of personalized and specific goals such as Fat Loss, Building Lean Muscle, Cardio Improvement, Muscle Mass Gain and different levels of injury recovery. I can provide concierge appointments in the Uptown and Victory Park area
10/07/2021
Big Changes can be made in less than a year. It was hard work but nothing too extreme. Why haven't you started yet????
The Vista Apartments- Dallas, TX
10/07/2021
Up and down the stairs we go. The Vista Apartments- Dallas, TX
10/07/2021
Reps to failure for 3 sets to finish off the workout. Great day out on the Terrace! The Vista Apartments- Dallas, TX
10/07/2021
God I love this sport!
10/07/2021
Getting in that work! Go Hard and Go Fast! Love Kickboxing on a Saturday morning!!!
10/07/2021
Added some new Equipment to growing stash of gear. LET'S GO!!!!
The Vista Apartments- Dallas, TX
10/07/2021
Rounds on the Bag. Great way to spend the lunch break while working from home...
The Vista Apartments- Dallas, TX
Added some new Equipment to the collection. Let's GO!
RDM Strength and Conditioning Send a message to learn more
Incline dumbbells! Getting it back...
My client Ally Brandvold crushing the tire. So proud of her effort, she's a beast!!!
Most I've lifted in a while but making progress. Goal = 500lbs before October.
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Dallas, TX
