DePew Fitness

https://m.youtube.com/watch?v=IdTMDpizis8

Jocko Motivation "GOOD" (From Jocko Podcast) How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes). Video by Echo Charles. Join the Conversation on Twitter: ...

A major miss conception about health and fitness is that it’s all physical. It’s not. The majority of your personal health will come from mind set. Once that’s in place , then we work on the body. So my mental health pointer is this, be more kind. We aren’t designed to hate or not care for one another.

Be More Kind Frank Turner · Be More Kind · Song · 2018

Jestina Willis absolutely crushed her first session!! Well done! Proud of your hard work!

Still under the weather. Sorry guys, as soon as I can I’ll get some new workouts up!

Thanks for your patience!

Next week I’ll be posting free “at home“ friendly workouts daily.

I’ll post a routine, with basic move sets and modifications .

Remember, you’ve got a million reasons to not start your journey, give up, or quit. There is only one reason to do it. You.

Stay tuned!!