Elevate Cryotherapy Studio: Dayton

The_RealDeal is getting ready to enter into our Whole Body Cryotherapy Chamber. It’s a room temperature of -170° and he’ll be in the elements for a total of 3 minutes. This will help him recover from grueling football practices he’s enduring with focus on reducing inflammation, reducing muscle soreness, and improving sleep. He pared this with our Normetec Compression sleeves and Red Light Therapy. All of which are included in our Student Memberships!

Here’s what a typical Whole Body Cryotherapy session can look like. At -170° we are attempting to safely drop your skin temperature around 30°. It helps reduce inflammation, improves mood, increases energy levels, reduces pain, improves sleep, and other benefits. Susan Trees

Please give a warm welcome to Reagan! She’s new to our staff and will be Greeting you with a Smile when you check in.

🌱 Spring Season Is Here… Now It’s About Maintenance

Games. Practices. Lifts. Travel.
Spring high school athletes are in the grind right now.

In-season isn’t about building — it’s about maintaining.

If you want to:
✔️ Stay explosive late in games
✔️ Recover faster between practices
✔️ Reduce soreness and inflammation
✔️ Lower injury risk
✔️ Keep your body feeling fresh in May like it did in March

You have to prioritize recovery.

At Elevate Cryo & Wellness, we help athletes maintain peak performance all season long with:

• Whole Body Cryotherapy
• Normatec Compression
• Infrared Sauna
• Theragun & Recovery Tools
• Red Light Therapy

You train hard.
Now recover smart.

Due to inclement weather conditions we will also be CLOSED Monday, January the 26th.
Be safe out there.

Your body does a lot for you—how are you taking care of it?

Whether you’re training hard, working long days, or just feeling run down, recovery isn’t a luxury—it’s part of the plan. At Elevate Cryo & Wellness Studio, we help you recover faster, move better, and feel your best with services designed to support your body from the inside out.

❄️ Cryotherapy
🔥 Infrared Sauna
💨 Compression Therapy
🔫 Targeted Muscle Recovery

Take care of your body now—future you will thank you. 💪

🎥 Pro Recovery in Action!
Watch how the San Francisco 49ers use red light therapy to recover like elite athletes! 🏈🔥

From muscle inflammation support to faster recovery and better sleep, red + near-infrared light isn’t just a wellness trend — it’s part of a pro conditioning routine used by NFL players in their recovery spaces. 💡💪

The 49ers even made a dedicated light therapy recovery room a key part of their training and post-practice wind-down.

Whether you’re crushing workouts or just trying to bounce back faster, this video shows how top athletes leverage light for performance and recovery. 👇👇

📲 Watch the full video:

San Francisco 49ers Use Red Light Therapy For Recovery | Joovv Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

New Year. New mindset. 💪✨

If you’re setting a resolution this year, make it this: take care of your body—the one place you have to live every single day.

✅ Move a little more
✅ Recover on purpose
✅ Sleep like it matters
✅ Fuel with intention
✅ Take time to reset

Because the goal isn’t to “go hard” for two weeks… it’s to feel better all year.

What’s one thing you’re doing in 2026 to take care of your body? 👇