Time To Be Present Wellness

A little inspiration for your mat, and a reminder to keep showing up for yourself. 🧘‍♀️✨

Yoga is more than the poses — it’s about finding balance, building strength, connecting with your breath, and creating space to grow both on and off the mat.

Let these words inspire you to deepen your practice, one breath at a time. 🤍

Ready to put that inspiration into practice? Join Amy for yoga every Monday & Wednesday at 8 AM!

Roll out your mat, take a deep breath, and make a little time for YOU. 🌿

Your massage should be about YOUR needs, not a one-size-fits-all routine.

This is intentional bodywork. This is personalized care. This is Time To Be Present. 🌿

📍 DeFuniak Springs, FL

💻 Ready to experience the difference?

Book your massage appointment today!

🌐 www.timetobepresentwellness.com

🌿✨ Wondering how often you should have acupuncture? Your wellness journey is personal, and Shannon is here to help you find a rhythm that works for YOU! 💆‍♀️🪷

Whether you’re new to acupuncture or ready to make it part of your self-care routine, it’s time to prioritize YOU. 🤍

📅 Ready to book your next session? Let Shannon help you feel your best!

🌐 Book your appointment today:
www.timetobepresentwellness.com

✨ Your time to be present starts here. 🌿

☀️ A little Thursday lunch reminder! 🥗

Don’t forget to stop by tomorrow for a fresh, delicious grab & go lunch from Valentina’s Fine Food & Catering!

We’re bringing the Mediterranean flavors, fresh ingredients, and something delicious to make your lunch break even better. ❤️

📍 Downstairs at Time to Be Present
🕚 11 AM – 2 PM
Or until sold out!
Call Tina for more information 850-419-6863

Grab a coworker, swing by, and let us take care of lunch! We can’t wait to see you!

🥗 Lunch plans this Thursday? We’ve got you covered! 🇮🇹

Valentina’s Fine Food & Catering is bringing you fresh, Mediterranean-inspired grab & go lunches! Stop by, pick up something delicious, and make your Thursday lunch a little more special.

Everything is made fresh and ready to enjoy!

📍 Downstairs at Time to Be Present
🕚 Thursday | 11 AM – 2 PM
Or until sold out!
Call Tina for more information
850-419-6863

Come hungry, grab lunch, and say hello! ❤️

✨ A LITTLE SELF-CARE GOES A LONG WAY! ✨

Need to relax, unwind, and give your body some much-needed TLC? 💆‍♀️

We have MASSAGE APPOINTMENTS AVAILABLE THIS WEEK! 🎉

Whether you’re dealing with tension, stress, sore muscles, or simply need some time to yourself, now is the perfect time to prioritize YOU! ❤️

🌿 Release the stress
🌿 Relax your mind
🌿 Rejuvenate your body

📅 Limited openings available this week!

🌱 Online booking link in bio to claim your spot and get on the schedule!

Your body deserves a little love, too! 💗

🍂✨ NOVEMBER IS A MONTH TO REST, RECONNECT & RECEIVE! ✨🍂

The Unbound Mama is bringing you TWO beautiful opportunities to slow down, nourish yourself, connect with others, and pour a little love back into YOU this November!

Whether you’re looking for deep relaxation or wanting to learn more about navigating the changes of menopause, we have something special planned for you. 🤎

🌿 NOVEMBER 4TH | 6–8 PM
Meet Into Menopause
Join Tammy Kearce & Amy Meyer for a nourishing evening created for women in perimenopause and menopause.

Enjoy:
✨ Foraged teas
✨ Menopause education
✨ Community and connection
✨ Cooling restorative movements
✨ Support for your body, nervous system & transition

🧘‍♀️ NOVEMBER 16TH | 6–8 PM
Restore & Receive
Restorative Yoga + Acupuncture with Amy Meyer & Shannon.

A beautiful invitation to slow down, set an intention, and receive the care your body deserves.

Enjoy:
✨ A calming restorative yoga practice
✨ Personalized acupuncture treatment
✨ Supported poses and deep relaxation
✨ A space to rest, nourish, and reconnect

📍 Location: Time to Be Present
9 W. Orange Ave.
DeFuniak Springs, FL

💕 Registration is required for both events!

Visit www.theunboundmama.com to reserve your spot.

You deserve time to slow down. You deserve to be supported. You deserve to receive.

We can’t wait to share these special evenings with you!

Tag a friend who would love to join you! 🌿🤎

🎃👻 TRICK OR TREAT YOURSELF! 🍂

Let’s be honest… sometimes life has a few too many TRICKS!

👻 Stress that creeps up on you.
🕸️ Tension that hangs around.
🎃 Shoulders that feel like they’re carrying the weight of the world.
😱 A mind that just won’t slow down.

But we’ve got a TREAT for you! 💆‍♀️✨

How about trading the tricks for a little relaxation?

This Halloween, give yourself something truly sweet: a massage at Time to Be Present!

We have massage appointments available THIS WEEK, and we’d love to help you release some tension, relax, and make a little time for YOU.

Because self-care isn’t a trick. It’s a treat! 🧡

🎃 Book online to claim your massage appointment this week!

timetobepresentwellness.com