Sabrina Gohlke, LCSW
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Holistic therapist: helps you reduce anxiety, depression, heal trauma, & balance your nervous system.
Empowers & equips you with awareness, knowledge, & skills to manage your emotions & behaviors to consciously create and live a kick a** life!
10/08/2026
Climbing ropes is fun for the entire family. Alana got her rope climbs today! How cool is that! I think Pipers’s got the right idea though…Why climb them when you could just swing on them. 🤣
Other women my age are taking up Pilates. I’m over here fighting for my life on a rope.
Yes! Wise man.
Those pre-comp “nerves”? That’s your body activating resources for the demands you’re about to place on it.
It’s not a sign to stop.
It doesn’t mean you’re not ready.
And it sure as hell isn’t a prediction that you’re going to fail.
Your heart might race.
Your breathing might change.
Your perception may narrow.
You might feel restless, jittery, or like you suddenly have to p*e for the 47th time. 😂
You might ask yourself “why did I sign up for this?” Or just feel irritated and ready to argue or fight.
That’s activation. Activation is preparation.
It doesn’t necessarily mean “Something’s wrong.”
It might be saying, “Alright. We’re about to do something. Let’s fu***ng go.”
And if you ever see me at a competition running to the bathroom right before my stage or heat…
Not once, but twice, maybe thrice…
Yep. I’m activated too. 😂
Stop treating activation like a warning.
Learn how to perform with it.
How does activation show up for YOU before a comp, stage, or perceived significant life event?
09/28/2026
Representing the good ol’ ladies club…women’s 40+ division. The Tactical Games
09/28/2026
Woof. My lower back was barking. I was not excited like Ian Gohlke to be doing this one The Tactical Games but we did it.
Only a special type of person enjoys stage 7 at The Tactical Games NC regional & advocates on its behalf…and I’m married to him! Ian Gohlke crushing the heavy farmers carries! Love this guy.
09/28/2026
Went to the Tactical Games to lift heavy and shoot guns…joined a women’s militia group. Just kidding but I had an absolute blast getting into some shenanigans with these amazing women! 😜
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Remote
Deland, FL
32724
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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