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Evolve Performance & Rehab

Evolve Performance & Rehab

345 Delaware Avenue, Delmar

Chris Yoe | Pain & Rehab Specialist
Movement rehab for active adults
Recurring pain → real strength
Build capacity. Reduce flare-ups.

11/02/2026

5 moves for 40+ hips.
10 minutes a day, no equipment beyond a doorway.

Stiff hips usually aren’t worn out. They’ve just stopped being asked to go anywhere. Hip CARs, 90/90 wipers, TFL stretch, glute bridge with knees out and doorway lift offs take the hip through rotation, flexion, extension and control in one routine.

Save this and do it tomorrow morning.

Comment BUTTER and I’ll send you the full routine, every move with its own video.

11/01/2026

Happy Manual Labor season everyone 🍂❄️

10/28/2026

The water bottle didn’t lock up her neck.

It was just the last straw.

Golf on Tuesday. A new PR on her overhead press Wednesday. Then on Thursday she tipped her head back to take a drink and her neck seized up.

Two days of more load than the neck is used to and it gets sensitive. Then one ordinary movement into a range it’s already protective of and the muscles lock down. It feels dramatic, but it’s protection, not damage.

So we didn’t force it. Hands-on work to calm it down, then isometrics into extension on the table, a little further into range each round, then cupping while she moved.

By the end of the session she was still tender, but she had way more freedom. That’s the window to start loading it again.

Evolve Performance & Rehab | Delmar, NY

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