Embrace Wellness

Saturday at Women’s Self Defense we learned about when someone gets us down and how to get them off of us. I had a 💡moment! I’ve been doing hip thrusts for years but in a typical thrust your back is on a bench and I’ve seen the floor thrust before and wanted to try it. I usually 255lbs but I dropped for the new one from floor to 185lbs it felt way different but great! This may be my new favorite move and just think for all my clients this one’s coming 😉🤣

Last nights yoga and body molding what fun!!!

Last night was so fun! In Yoga relaxation at the end is the only reason they show up! 🤣 And in Body Molding the ladies did an awesome job working through the circuit! I truly respect everyone one of them that shows up and puts in the effort to do their best and with only minimal complaints 🤣 Next up coffee breakfast and Morning Yoga! Have a great day!

Yoga and Body Molding tonight! Yoga always has some treats throughout the 6 weeks Pilates ball, hips and who knows what else. This 6 weeks of Body Molding is the ladder circuit and Steps and weighted Bars! Who’s ready? 🤗

🎉 WOW! WOW! WOW! 🎉

I am absolutely blown away by the RECORD NUMBER OF SIGN-UPS for our upcoming 6-week session beginning Monday, November 2nd! 💜

I can’t thank everyone enough for the continued support and enthusiasm for my classes!

💗 Come see why my Yoga, Pilates, and Body Molding classes are so popular!

🚨 ALREADY FULL!

* Monday Evening Pilates — FULL!
* Tuesday Body Molding — FULL!

✨ BUT DON’T WORRY! ✨

I still have openings in my other Yoga and Pilates classes, and I’d love to have YOU join us!

Whether you’re looking to improve your strength, flexibility, mobility, balance, or just take some time for yourself, there’s something here for you!

💜 Move Well. Feel Strong. Be You.

📩 Let me know which class you’re interested in! Comment below or send me a message, and let’s get you started!

💗🧡💜 VITAL WOMEN IS BACK FOR WORKSHOP #2! 💜🩵💗

IT’S NOT A DIET!
How to Eat Without Overthinking It

We’re excited to bring you the second workshop in our Vital Women Series!

Ladies, how many times have you tried a diet, cut out foods you love, or felt like you needed to completely change the way you eat to be healthier?

What if we stopped focusing on what we can’t eat and started focusing on what our bodies actually NEED?

This workshop is all about keeping nutrition SIMPLE, REAL, and DOABLE — especially for women over 40!

We’ll talk about:

🥗 Fueling your body without restrictive dieting.

💪 Protein made simple — what counts, what doesn’t, and how to get enough.

💕 Understanding hunger — why you might not feel hungry and why eating consistently matters.

⚡ Eating for energy — making small changes that help you feel stronger and better.

🌸 Letting go of food guilt — because one meal doesn’t make or break anything!

No complicated meal plans. No food rules. No judgment. Just real conversations, practical information, and things you can actually use in everyday life!

📅 Saturday, November 14

⏰ 9:00–10:00 AM

📍 208 N. Main St., Delphos, OH

💵 Cost: $10

❗ Pre-registration and payment required by November 6.

Join us as Embrace Wellness and Healthy Nest continue the Vital Women Series, helping women build healthier habits without making life more complicated!

💗 You don’t need another diet. You need an approach that works for YOU!

Comment below or send me a message to Nicole or Amy to register!