Prairie Song Healing Arts

, today we wear green for Mental Health Awareness 💚

Some people can be judgmental about those living with mental health issues. What we learn in Qigong is that others’ judgements are about them, and not about you, even if they are projected onto you. Take care of yourself!

To learn more about what you can do, visit Iowa Healthiest State Initiative, or visit their website at https://www.iowahealthieststate.com/make-it-ok

Chair massage for at a local preschool this morning. Making someone else’s day makes my day!

☯️

First Friday is this week! It is also the Full Moon 🌕
I have also been getting many reports of people feeling very unbalanced, so we will practice the 5 Elements active exercise, and focus on releasing negative and ancestral karma during our meditation.

Noon-1:00
$10

Qigong at Sylvan, Earth Day Event

I’ve checked the forecast for Wednesday and it looks lovely! I’ll lead a special Qigong at Sylvan event Wednesday, April 22 from 11:00-11:30. We’ll meet at our usual spot behind the benches at the Sylvan Theater in Greenwood Park.

Right now, I’m feeling:
10,000 Hands
Cloud Hands
Connecting Heaven & Earth
7 Steps of New Life
Harmony of the Universe

No experience necessary, I’ll talk you through all of the exercises.

This event is free.

Celebrating wearing the t-shirt I won during Des Moines Public Library's Summer Reading Challenge! My clients know I’m a fan since I always show up to my chair massage events with a library book in case there is a break in the action.

Check out the special events planned at your Public Library this week! And tell me what you’re reading right now. My current reads are:

📖 The Myth of Seneca Falls, by Lisa Tetrault, in preparation of Suffs coming to Des Moines Performing Arts - DMPA
📱 Project Hail Mary, by Andy Weir
🎧 The City of Brass, by S.A. Chakraborty, who will be coming to Des Moines as one of the AViD authors

📷 Ivory House Photography

Take advantage of this free meditation this week. It is lovely! 🌎

🌍 Earth Week Gift: Free Meditation for Global Healing

In honor of Earth Week (April 20–27), we invite you to experience our Healing Our World Meditation—available free all week long.

Join hearts around the world in a simple yet powerful practice to bring more love, harmony, and healing to our planet.

✦ Guided by Master Chunyi Lin
✦ Open to everyone, everywhere — no meditation experience needed
✦ Rooted in the ancient wisdom of Qigong — aligning your energy with nature
✦ A meaningful way to celebrate Earth Day and International Qigong & Tai Chi Day

✨ Take a few minutes each day to reconnect, recharge, and contribute to the healing of our world.

[Sign Up to Access the Free Meditation →]
https://www.springforestqigong.com/earth-week-2026/

Always a good day!

First Friday is this week! It is also the Full Moon 🌕
I have also been getting many reports of people feeling very unbalanced, so we will practice the 5 Elements active exercise, and focus on releasing negative and ancestral karma during our meditation.

Noon-1:00
$10

I love it when I get to see my clients’ fur babies! Before her human’s chair massage, Miss Tillie stopped by after her very first grooming to show me how pretty she is! She was a whirlwind of puppy motion, so this is the best shot I could get.