Inner Space Des Moines

What is one thing you can do today that moves you one step closer to something you’ve been avoiding?

Maybe it’s sending the email, making the phone call, setting the boundary, having the conversation, signing up for the class, asking for help, or simply allowing yourself to admit what you truly want.

Sustainable growth happens when we work with where we are instead of shaming ourselves for not already being further along. Small actions create safety, momentum, and trust within the nervous system. Over time, those small steps become evidence that you are capable of moving through resistance rather than staying stuck within it.

You do not need to have everything figured out before you begin. You just need the willingness to take the next aligned step.

Sustainable expansion happens when you stretch just outside your comfort zone, allow yourself to return to safety and regulation, and then repeat the process over time.

This teaches your nervous system that discomfort is not danger. Each time you move through a challenge and safely return to baseline, your capacity expands. Over time, what once felt overwhelming becomes more familiar, accessible, and manageable.

Make sure you come back next week for the final part of this series, where Jacey will invite you to apply this in a practical way.

This month (and always), default mode is optional.

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Expansion isn’t always about the big leaps. Taking small, consistent steps towards the changes you want to make is often much more impactful than the drastic actions that aren’t sustainable long-term.

Remember to come back for part 3 next week!

Jacey’s back on the couch each week this month, focusing on expansion and what that means from a therapeutic perspective.

This is part 1 of 4, so be sure to check back next week for more!

Jacey’s back on the couch closing out April’s series on Stabilization by sharing how you can dive deeper into this work at Inner Space.

Our DMs are open for questions!

Stabilization and regulation are skills.

Jacey walks you through an easy practice to ground and stabilize for week 3 of our therapist series on stabilization.

Stay tuned for the last installment coming next week, where Jacey dives into how to go deeper into the process of stabilizing at Inner Space.