Inspired Living with Ashley Digan

Can your collagen do this?!!

Truth bomb! 💣 Not all collagen is created equally.

If you’re not seeing the results you’re looking for…

It’s time for us to chat! 💖

Calling all my sober curious friends… 🤍

This has been on my mind lately and I’m looking for support. 2 weeks sober during the time of my Ayurveda retreat felt so good! 🙌🏻

I felt more mental clarity, lost a ton of inflammation and bloating, I felt more emotionally sound.

Anyone else interested in exploring the benefits of a sober lifestyle - if only for a month? I'm committing to a 𝐒𝐨𝐛𝐞𝐫 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, and I would love to have some company on this journey!

Whether you're thinking about reducing your alcohol intake, wanting to reset your relationship with drinking, or just curious to see how sobriety might impact your life, this is a ɴᴏ ᴊᴜᴅɢᴇᴍᴇɴᴛ space for us to support each other. 🫶🏻

Let's share tips, encouragement, and maybe even some fun activities that don’t involve alcohol! If you're interested in joining me or just want to learn more, drop a comment or drop me a message.

Cheers to making September a month of mindfulness, connection and growth! ✨

Truth bomb! 💣

This is such a powerful picture. Read all the way to the end 💛

We spend money and time at...

The nail salon getting a manicure and pedicure 💅🏻

The salon for hours getting our hair just the right color and cut 💇🏼‍♀️

The department store stressing over clothes that fit our bodies just right 👗

The spa getting facials and/or eyelashes that make our appearance more flawless 🧖🏻‍♀️

Ulta or Sephora getting the perfect makeup to “paint our face” 💄

BUT... We say it’s “too expensive” to take care of our inside. We stop after 30 days. We spend hours at Target & TJ Maxx but say we can’t spend time at the gym. We spend money on Amazon buying senseless things but say we can’t afford our supplements to make our bodies function better.

We spend massive amounts of money on the outside, the external, yet we say we cannot afford to go to the gym, take our vitamins, eat clean, cook at home or commit to an accountability challenge.

Priorities☝🏼You only get ONE body. How long do you want it to last?

You can rhinestone the peel of a rotten banana... but it’s still a rotten banana. 🍌

Truly, taking care of the inside will show on the outside! Invest in your health, friends! Trust me, illness costs way more than health! ♥️

Wow, this hits hard! 🩷🩷🩷

You can’t 𝙝𝙖𝙩𝙚 yourself healthy. The way you talk to yourself matters.

The biggest struggle I see with people on their health journey is being too self critical. Instead of celebrating the small victories, they focus on the not good enough. This leads to feelings of guilt around food and self sabotage, such an unhealthy mindset! And a vicious cycle of quit and repeat! ⭕️

Focus on the small stuff. Every healthy choice you make daily. Those little decisions are what lead to 𝐁𝐈𝐆 results! 👏🏼👏🏼👏🏼

Never forget, you’re 100% worthy of living your healthiest and happiest life! And if you’re struggling… Get yourself a wellness coach like me! It’s the most rewarding part of what I do! 💫

I love you. I’m proud of you. And you should be, too!!!

Story time. 🤎

So last week I went in to get new hair extensions.

When we took them out, even my hairdresser was shocked by how long and healthy my hair has grown!

So much that I decided to remove my hair extensions permanently!!! 😲

No more dry, frizzy and damaged hair! 🙌🏻

It’s crazy how much of a difference a scoop of Complete Collagen daily has made!

Saying hello to my natural girly era 💗👋🏻

💫 Social media influencers wanted 💫

I have availability for 2 people to mentor this month!

• Work from anywhere.
• Create your own schedule - AKA be your own boss.
• Must be positive, self driven, motivated and be coachable.
• Social media skills are a plus.

Serious inquiries only! 📱 DM me “X Brand Partner” and let’s discuss!

Tonight! Everyone is invited! 🧡

My dear friend Sonia Mahal-Karwal will sharing techniques to reduce stress, increase joy and live your happiest life! She’s an Ayurvedic health, meditation and breathwork expert. Join us!

Tuesday, 6/27 at 8 pm EST

➡️ https://us02web.zoom.us/j/6716050344?omn=84838579812
(Password: team)

One of my favorite quotes! Gratitude is the key! 💜