Natural Shift Wellness LLC

I have a few last minute openings left this week!

Text 701-260-6297 to schedule

New prices effective July 1st, 2026

Muscle Monday is Back!

Today I’m going to be talking about the Deltoid.

The deltoid is the large muscle that gives the shoulder its rounded shape. While most people think of it as a single muscle, it actually has three distinct parts that work together to move and stabilize the shoulder.

✨ Origin:
• Clavicle, acromion, and spine of the scapula

✨ Insertion:
• Deltoid tuberosity of the humerus

The three sections of the deltoid help with different movements:

• Anterior (front) – helps lift the arm forward and rotate it inward
• Middle – helps lift the arm out to the side
• Posterior (back) – helps pull the arm backward and rotate it outward

The deltoid helps with:

• Reaching overhead
• Lifting and carrying objects
• Pushing and pulling movements
• Stabilizing the shoulder during daily activities

When the deltoid becomes tight, overworked, or irritated, you may notice:

• Shoulder pain when lifting the arm
• Difficulty reaching overhead
• Tenderness on the outside of the shoulder
• Weakness during pushing or pulling movements
• Compensation in the neck and upper back

Because the deltoid works closely with the rotator cuff and shoulder blade muscles, shoulder discomfort isn’t always caused by the deltoid itself—but it often feels the effects when other muscles aren’t doing their job properly.

✨ Healthy shoulders require more than just strength—they need good mobility, stability, and balance between all the muscles that support them.

If your shoulders feel tight, achy, or restricted, it may be time to give them some attention. 💙

I have a decent amount of openings for the month a June!

Book now before they fill up!

Text 701-260-6297 or schedule online!

Lots of new products and flavors in stock! Plus some oldies back in stock!

Get them before they are gone!

*See something you want? Send me a message and I’ll save it at the office here for you!

I am almost completely full for the month of May!

I appreciate every single one of you!

That being said I have less than 10 openings left for the month of May so now’s your chance to snag one.

Text 701-260-6297 or schedule online

Clean Simple Eats has come out with a Creatine + Glutamine powder!

If I have some interest I will make an order!

If there is anything else you want me to order too let me know!

Have you been wanting to try Clean Simple Eats Clear Protein but don’t want to commit to a whole bag or want to try each flavor first?

Well you’re in luck! I now have variety packs in stock!

Here are all of my available openings for April!

They will fill fast so schedule your appointment now!

Text 701-260-6297 or schedule online.