Kenya Crooks PAGE 2

If you’re going through something be glad, knowing that it could’ve been worse. Going through a Divorce? Good! You didn’t like him/her anymore anyway. Lost your Job? Good! You thought about quitting at least 5 times. Got turned down? Good! Use rejection as your motivation. It’s about how you look at things. No matter what you’re going through, somebody has it way worse. Be grateful for bad, knowing that it could’ve been worse. Remember, everything is working for your good. Change your Lens. See better. Live better. Be grateful for it all.

Comment “5” to get my 5 minute abs workout then check your dms! Are you tired of your FUPA and love handles? Today I’m taking you to the park to get your Kenya Crooks Abs workout featuring my Beautiful Douglasville Ga bricks!

Theme of the day! Address your mess! Figure out what’s working and what’s not working! Stop avoiding. Start addressing. Drop a “💯” if you pledge to get rid of things/people/habits that no longer serve you.

Comment “Douglasville” to join my Douglasville Ga group! Today’s workout was all about Abs, Arms, and Unbigging that back! I’m getting these ladies ready for their fall events. Everything from homecoming to Diner en blanc! Checkout today’s Upper body workout with my beautiful Douglasville Sn**ch Camp Group!

Comment “5” to get my 5 minute abs workout then check your DMs! Time to hop on your bicycle! 🚲 No wheels needed for this ride—just some floor space and a lot of focus. This is my go-to move for getting that midsection right. Who’s ready to put in the work? **ched

Who else is ready to “unbig” their back? 🙋🏾‍♀️ We’re putting in that work today with this Kenya Crooks move! If you want a full week of workouts just like this, comment “7” and I’ll handle the rest. Let’s get it!

This is Year 30 for my beautiful Wife Shantara Whitaker Crooks ! Let’s go Feldwood Elementary School

Get your legs ready for jeans season! 👖 This leg workout is perfect for the park or at home. Comment ‘5’ to get my bonus 5-minute abs routine!

Comment “Douglasville” to join my in person Douglasville ga group! Getting these beautiful ladies ready for fall events with an epic outdoor workout and total body workout. Check out the Kenya Crooks total body workouts from my amazing Douglasville GA group! 🔥💪

Ready to target your core and inner thighs at the same time? This move is a game-changer for getting that waist snatched and those legs toned. Give it a try and feel the burn! Comment “Sss” to get my Super stomach shredder membership membership. Check your DMs for details!