Hair Analysis

You can’t always play the pity party when you’re experiencing things with your health.

Don’t get me wrong,there are some things out of our control but most of it we can control.

We are just too lazy, too comfortable in our ways, aren’t willing to sacrifice something that later one will pay off.

Take the time to test. Take the time to find answers. Take the time to try new methods. Take the time for yourself. Take the time to invest in your health.

Drinking tea is a great way to get in herbs and nutrients on the daily that your body needs. Herbs have been a part of people’s diets since the beginning of time. I am a big advocate for herbs especially with parasite cleansing.

I love tea!! It’s a great start or ending to the day. Have a hot beverage to jump start or to wind down. There are so many different types of teas out there so try one that fits your taste buds.

Also bonus…did you know it can support your body losing weight? It’s not going to magically make you drop pounds but it does support your cells, heart, mentality, brain, antioxidants, and other functions that help your body.

If you need any recs I’d love to help ya out! ☕️

There are so many health tools out there so it can get overwhelming. I’m always trying new ones to see what works and what doesn’t.

Castor Oil is one of those that I’ve utilized for years and continue to do so. I only talk about products in this platform that I genuinely use and trust their sourcing and company owners.

If you aren’t using castor oil, I highly suggest doing so. It’s not expensive, you can keep it around the house, travel with it, anyone in your family can also try it.

Comment “castor oil” and I’ll send you the one I use and recommend

We all need to be prioritizing our sleep!!!
We all know how we feel when we don’t get enough sleep am I right?

Why is sleep SO IMPORTANT even though it seems so basic? Because this is our rest time. We are often so go go go in the day that’s more important than ever to have time for our body and brain to perform maintenance, repair, clear waste, slow down aging and more.

Are you wanting to sleep but you have things making it difficult? It doesn’t have to be that way forever. Let’s figure out what’s going on.

If you haven’t tried it consistently, I suggest starting with your circadian rhythm. Start the morning with sun if possible. Be outside. Let your eyes and skin absorb the sun and vitamin D (don’t be scared of it).