Hair Analysis

Hair Analysis

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Certified Holistic Practitioner of 20+ years —— Epigenetic Hair Analysis + DNA Testing + Full Body Health + Getting To The Root Cause

06/21/2026

You’ve heard me talk about it before but I’m here again because I just have to share how helpful this castor oil tool is!!

We love castor oil except that’s it’s oil so that means it’s messy, oily and once it gets on something it never comes out!

This is why the roller option from Queen of the Thrones® is a game changer! You just roll it on anywhere on your body. And then I pair it with their packs. I love the liver one but where ever you’re wanting to use the castor oil you can find a pack for it. The pack helps keep the oil on the body to absorb, it takes time!

Guys, I use castor oil on the weekly and I personally love it and feel fab the day after I use it (I wear my pack at night while I sleep).

I want to hear your thoughts on castor oil. Is it helpful? Feel like it’s a hoax?

Comment “OIL” for the link to the roller

06/18/2026

Stop staying comfortable.

We love being comfortable in every way. In today’s society especially, it seems like everyone’s goal is to create perfection in every aspect.

This is actually not the best habit to be in if you want longevity for your life and your health to be thriving.

Our bodies need to be exposed to extreme hot and cold temperatures (hence saunas and cold plunges). They need to be moving around (stretching, exercising, weight lifting). Our lymphatic system needs to be flowing (massages).

It’s more important than ever to do this!! Unfortunately our natural lifestyle doesn’t include a lot of these things like it did 100 years ago, so we have to make the extra time or find spots in our daily routines that we can squeeze it in.

I’ve found an insanely huge difference in my own life and health when I make sweating, sauna, walking daily, stretching, frequent massages, and dry brushing priorities! You can all do this too!!

Photos from Hair Analysis's post 06/18/2026

Blood sugar, cortisol, and insulin don’t just affect how you feel today, they can influence your long-term health too.

When these systems stay out of balance over time, it may contribute to energy crashes, stubborn weight gain, increased belly fat, poor sleep, brain fog, mood changes, and stronger cravings. Long-term, chronically elevated blood sugar and insulin levels can increase the risk of insulin resistance, prediabetes, type 2 diabetes, heart disease, and other metabolic health concerns. High cortisol for extended periods can also impact immune function, recovery, hormone balance, and overall well-being.

The good news? Small, consistent habits like prioritizing sleep, managing stress, staying active, and eating balanced meals can have a powerful impact on your future health.

06/16/2026

I GENUINELY WANT TO KNOW…

Why do you think your body isn’t healing?

Or maybe you have no idea and need someone or something to guide you into why your body isn’t filling healing which is totally okay. That is why I do what I do.

I really am curious though why you think you can’t heal (what ever it may be it doesn’t matter). I want to better understand people’s mindsets so I can better help through my practices and alter them to continue to transform everyone’s health that I cross paths with!

Who’s ready to HEAL? Me Me Me 🙋🏼‍♀️🙋🏼‍♂️

06/15/2026

What if your PCOS symptoms aren’t the problem, but a signal that your body needs a different solution?

If you have PCOS you’ve probably been told a lot of things like there is no cure, you will have it for the rest of your life, all you can do is take medication to limit the symptoms… or even just deal with it.

PCOS could be stemming from a variety of things in your body from insulin resistance, nutrient deficiency, and high toxicity levels.

I have an alternative way to look at it and help you. If you’re interested in not living with it forever and trying an alternative approach, let’s meet and see what we can do!

Who here has been diagnosed with PCOS?
Comment “PCOS” and I’ll send you something to help

06/15/2026

All of these phrases mean something similar but could mean something to everyone.

I’m sitting here typing them out and they are short but so powerful! The meaning behind them is what I want every single one of you to understand and embody!

Which phrase speaks to you the loudest?

Can it help motivate it you to change? Prioritize your health? Listen to your body? Be more understanding when it comes to your mind, spirit and body?

Remember that your body and mind are so connected! If you want to heal your physical you need to heal your mental.

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