Dare To Eat Well

IS THIS YOU?
Belly bloat
Overall puffy feeling and look
Gaining weight despite exercise and nutritious diet
Exhausted

I CAN HELP! This is me! 20 pound weight difference.
DM of you’re interested in feeling better!

Taco Bowl Tuesday
Laura’s Lean ground beef taco seasoned
Quinoa
Mango Salsa:
2 Fresh ripe mangos diced
1/2 Red pepper diced
Red onion diced amount your choice
Shredded brussel sprouts amount your choice
Juice of half a lime
Sea salt to taste

Knowing how much to eat is just as important as knowing what to eat!
The Seca mBCA can assess your resting metabolic rate (RMR) in seconds through an 8 point bio impedance analysis. Knowing your RMR will help determine how many calories you need on a daily basis when active or at rest.
The Seca provides more wellness information than just your resting metabolic rate.
Contact me to find out more or to schedule an assessment!