GLAM & FIT with Nikia

This month is all about being INTENTIONAL on the things we want, need, and have been meaning/ wanting to do for ourselves… and it starts with taking care of our bodies and minds. Join us! 🤎🧡

⭐️⭐️⭐️SAVE THE DATE⭐️⭐️⭐️

➡️💙SIGN UP: www.staylitwithnikia.com
In Person Only: $10

💙💙SPECIAL SHOUTOUT TO ALL THE FABULOUS LADIES WHO JOINED ME LAST SATURDAY IN RALEIGH, NC FOR TRAP CARDIO WITH NIKIA!!! WE HAD A TIMEEEE!!! 💙💙

**The funny thing is that most of the peeps there were from DURHAM! 😳👀🤣🤣🤣So yeah RALEIGH, if yawl want a RALEIGH CLASS YA’ GOTTA COME THRUUUU!!! 💃🏽💃🏽💃🏽💃🏽

➡️👉🏽Class Schedule: www.staylitwithnikia.com

’sGetIt

❣️❣️JOIN US FOR THIS WEEK’S “RECHARGE TUESDAY” CLASS, TRAP CARDIO EDITION !! 😃💃🏽🎉

Sign Up: www.staylitwithnikia.com

🗣️RALEIGH... YAWL READY FOR TRAP CARDIO??? 😁💃🏽

Tomorrow is the DAY!! 😃 I'm bringing my TRAP CARDIO WITH NIKIA CLASS TO RALEIGH AND IT'S GON' BE LIIITTTT!!! 🔥💃🏽🎉🎶💙***THE BEAT DROPS @ 11AM.*** 💙

Come READY to LET LOOSE AND HAVE A PURE BALL!!

‼️NOTE: We'll be in the gym, so DRESS COOL, bring your water/ electrolytes, a towel, and a personal fan if you need to. There will also be a few fans in there as well.

📍Location: Boys & Girls Club
721 N. Raleigh Boulevard
Raleigh, NC 27610

👉🏽➡️Class Sign Up: www.staylitwithnikia.com

We had a PURE BALLLL tonight celebrating our girl Veronica’s Birthday!!! ☺️💃🏽🎉🔥🔥🙌🙌🎶🎶 The Afrobeats & Sexy Vibes playlist was SUCH A VIBE! 😃 Thanks so much ladies for bringing the POSITIVE VIBES & GREAT ENERGY! 👌🏾🧡 I just LOVE our Glam & Fit fam. 🫶🏾

🥳🥳VERONICA’S BIRTHDAY TURNUP CLASS GOES DOWNNNN TONIGHT @ 7:15PM EST… GRAB YOUR BLUE 💙 AND LET’S GET IT!! 😁💃🏽💃🏽🥳🥳💃🏽💃🏽🔥🔥

We’ll be helping our girl Veronica Flowe CELEBRATE TURNING 28... AYYYEEE!!! Her actual birthday was earlier this month, but in class TONIGHTTTT... IT'S GON' BE HER BIRTHDAY ALL OVER AGAIN!! 🥳🥳🥳

The playlist’s theme is "AFROBEATS/ ISLAND VIBES + A LIL' GROWN & SEXY FLAVA. THE COLOR IS BLUE... LIKE THE OCEAN.... SO COME READYYYY TO TURN ALL THE WAY UPPPPP AS WE GET OUR ENTIRE LIVES ON THE DANCE FLOOR!!

💃🏽SIGN UP: www.staylitwithnikia.com
In Person: $10 or Catch the Replay-$8

‼️‼️UPDATE: THE CLASS TIME HAS BEEN UPDATED TO 11AM-12PM. ‼️‼️

🔥 RALEIGH, I’M COMING FOR YOU!!! 🔥

TRAP CARDIO with Nikia is coming to Raleigh, and we’re about to get it ALL THE WAY IN! 💃🏾

Life has been LIFE-ING more than ever these days, and sometimes you just need an hour to yourself to let loose, free your mind, move your body, and have a GOOD TIME!

I’m bringing the music, the energy, and the VIBES with Trap Cardio — a dance fitness experience featuring Trap, Hip Hop, Afrobeats, and MORE!

No dance experience needed. No pressure to get every move right. Just come as you are, get in your zone, and MOVE!

📍 Boys & Girls Club
721 N. Raleigh Boulevard
Raleigh, NC 27610

📅 Saturday, September 26
⏰ 11AM-12PM
💰 $10 (In Person only)

🔥 ALL FITNESS LEVELS WELCOME!

Grab your girls, bring your energy, and come get this hour of self-care!

🎟️ REGISTER NOW:
www.staylitwithnikia.com

RALEIGH, ARE Y’ALL READY?! 👀🔥

🔥 RALEIGH, I’M COMING FOR YOU!!! 🔥

‼️‼️UPDATE: THE CLASS TIME HAS BEEN UPDATED TO 11AM-12PM. ‼️‼️

TRAP CARDIO with Nikia is coming to Raleigh, and we’re about to get it ALL THE WAY IN! 💃🏾

Life has been LIFE-ING more than ever these days, and sometimes you just need an hour to yourself to let loose, free your mind, move your body, and have a GOOD TIME!

I’m bringing the music, the energy, and the VIBES with Trap Cardio — a dance fitness experience featuring Trap, Hip Hop, Afrobeats, and MORE!

No dance experience needed. No pressure to get every move right. Just come as you are, get in your zone, and MOVE!

📍 Boys & Girls Club
721 N. Raleigh Boulevard
Raleigh, NC 27610

📅 Saturday, September 26
⏰ 10AM–11AM
💰 $10

🔥 ALL FITNESS LEVELS WELCOME!

Grab your girls, bring your energy, and come get this hour of self-care!

🎟️ REGISTER NOW:
www.staylitwithnikia.com

RALEIGH, ARE Y’ALL READY?! 👀🔥