Waist-ing Away with Ash

🌟𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐌𝐲 𝐉𝐨𝐮𝐫𝐧𝐞𝐲!🌟

Hey, friends! I’m𝗔𝘀𝗵 𝗤𝘂𝗶𝗻𝗻—a wife, a mom, a wellness advocate, and just a woman on a mission to live her best life! If you’ve landed here, know that this space is all about 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗿𝗲𝗮𝗹 𝘁𝗮𝗹𝗸, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

A little about me:
💜 I am a wife to my best friend and the love of my life.
💜 I’m a mom to two amazing kids, Nevaeh & Landen.
💜 I’ve struggled with weight, health issues, and feeling stuck.
💜 I took control of my wellness and 𝗹𝗼𝘀𝘁 𝟭𝟬𝟬+ 𝗽𝗼𝘂𝗻𝗱𝘀, gained confidence, and found FREEDOM.
💜 I work with an incredible health & wellness company that has changed my life, and I love helping others do the same!

✨ This isn’t just about weight loss—it’s about FEELING GOOD inside and out. It’s about having 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗮 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗟𝗢𝗩𝗘.✨

This space is for:
✔ Encouragement & motivation
✔ Real-life struggles & victories
✔ Health, wellness & mindset shifts
✔ Connection & community

If any of this speaks to you, 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲.** 𝗗𝗿𝗼𝗽 𝗮 **"💜"in the comments so I can say hi! Let’s grow, thrive, and crush our goals together.

Hey guys! 😁 With New Years right around the corner and the many “Get Healthy & Lose weight” resolutions, I have a weight loss 💙 support group 💛where we have recipes, 🥗 exercises, 🏃♀️ support 👭 and products if you would like help jump starting your weight loss 💨. 📬 It's free to join! 👫 If you're interested let me know and I'll add you! 👇No pressure to buy anything EVER! Just lot's of helpful info, encouragement, and FUN! 🤸‍♀️🤸‍♂️

Ok, for all you pumpkin lovin crazies! 😜

Low Carb Pumpkin Bars
1 C Pumpkin puree
1/4 C Coconut oil
2 oz Cream cheese
2 large Egg
1 t Vanilla extract
1 C almond flour
2/3 C Swerve
2 t Gluten-free baking powder
1 t Pumpkin pie spice
1/2 t Sea salt

Cream Cheese Frosting
6 oz Cream cheese (softened, cubed)
1/2 C Powdered swerve
1 t Vanilla extract
1 T Heavy Whipping cream

Preheat the oven to 350 degrees F.
Line a 9x9 baking pan with parchment paper.
Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.
In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth.
In another bowl, stir together the almond flour, sweetener, baking powder, pumpkin pie spice, and salt.
Add the dry flour mixture to the wet ingredients.
Beat with the hand mixer at low speed, until just combined.
Transfer the batter to the lined baking pan and smooth the top.
Bake for 20-30 minutes, until an inserted toothpick comes out clean.
Cool completely.
To make the frosting, use a hand mixer to beat together the cream cheese, sweetener, and vanilla, until smooth. (You can thin it out with a little milk or cream if you'd like.)
Let the bars cool completely before frosting and cutting.

Nutrition Facts
Amount per serving
Fat 13g
Protein 3g
Net Carbs 2g
Sugar 1g

My results speak for themselves!! Until your ready for a change nothing will change!! I have the Tool to help me make the changes to be the best version of myself! Not saying it happened over night but wow do I feel so much better now!

I know Halloween 🎃 is tomorrow, BUT here are a few super cute ideas!!

🚨Make sure you are following the page. You never know when we will drop some more goodies ;)

Halloween is right around the corner!!! Here is a cute healthy idea 🎃 👻

Ingredients
2 cups pineapple cut into bite sized chunks
2 cups oranges cut into bite sized chunks ( or I used small Cuties)
1 cup whipped cream25 cup candy corn