Veronica's Healing Touch

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Thank you Lord for much success in all the things I do!!!
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In case my anatomy geeks need a refresher!!!

🦴 6 Types of Synovial Joints
Quick Facts
- Hinge Joint (elbow, interphalangeal): Allows bending and straightening, like a door hinge. Primarily flexion and extension.

- Pivot Joint (atlantoaxial, proximal radioulnar): Allows rotation around an axis. Helps you turn your head and rotate your forearm.

- Ball-and-Socket Joint (shoulder, hip): Allows movement in multiple directions, including rotation, flexion, extension, abduction, and adduction.

- Saddle Joint (thumb carpometacarpal): Allows movement in two main planes, helping your thumb oppose your fingers for gripping and pinching.

- Plane Joint (intercarpal, intertarsal): Allows small gliding or sliding movements between bones, helping your wrists and feet move.

- Condylar Joint (metacarpophalangeal): Allows movement in two planes, including flexion, extension, abduction, and adduction, helping your fingers move in different directions.

Quick memory tip: Hinge = bend, Pivot = rotate, Ball-and-socket = multidirectional, Saddle = thumb opposition, Plane = glide, Condylar = two-plane movement.

Why Hydration Matters???

Muscle function: Water supports normal muscle function and helps regulate body temperature.

*Physical performance: Staying hydrated helps maintain physical performance, especially during exercise and in hot environments.

*Joint health: Water is a component of synovial fluid, which lubricates your joints.

*Overall wellness: Proper hydration helps maintain fluid balance and supports normal body functions.

🔹 IMPORTANT: Drink water regularly throughout the day and replace fluids lost through sweating. Staying adequately hydrated supports your musculoskeletal health, but drinking extra water is not a proven treatment for muscle pain or joint pain.

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Grateful to God for all these kind words from my clients and for blessing the work of my hands.
Quality service
Book today 915-250-9804

Thank you Lord for using me as a vessel.
Trust the process
One day at a time
God is good all the time
Book today 915-250-9804
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