Kundalini Yoga is an ancient sacred science; a dynamic, powerful tool that is designed to give you an experience of your soul. Kundalini Yoga is not a religion.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Kundalini
Yoga is an ancient sacred science that uses techniques of breathing, yogic postures, movement, sound, and meditation to help one reach a heightened state of awareness and deep relaxation. Kundalini Yoga works by strengthening the nervous system, balanc
ing the glandular system, expanding lung capacity and purifying the blood and much more. It brings balance to the body, mind, and soul. The benefits are immediate and measurable, while giving you tools to experience more inner peace, well-being, and contentment in everyday life. Each class incorporates a sequence of exercises (called kriyas) which are designed to yield specific benefits and to help one become aware of much more than just the strength of the body. It helps to facilitate change physically, as well as emotionally and spiritually. These benefits are available to people of all levels of experience. While each class maintains a consistent structure, every class is also unique, as there are many different kriyas, all targeting specific benefits for the mind, body and spirit. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. Some of the many Benefits of Kundalini Yoga and Meditaiton:
•Feel happier, healthier, be more productive, more creative, and more relaxed.
•Transform your life and relationships, and feel more fulfilled and satisfied.
•Boost your energy levels and enjoy greater levels of physical well-being.
•Become more intuitive and able to attract new opportunities.
•Embark on an exciting new journey of self-discovery.
•Feel deeper peace within and be able to handle life’s challenges calmly and clearly.
