ADC Testing Centers & Wellness Inc.

Sustainable weight loss backed by real medical guidance. 🩺✨

Diets and quick fixes often lead to frustration and burnout. If you’ve struggled to see lasting results, modern medical breakthroughs like GLP-1 therapies can help reset your metabolism, reduce cravings, and improve your overall health.

What our clinical weight management program includes:

⚖️ One-on-one medical evaluation & baseline lab review
⚖️ Prescription GLP-1 therapy (when clinically appropriate)
⚖️ Personalized dosing & ongoing symptom monitoring
⚖️ Focus on blood pressure, blood sugar, and long-term vitality

Whether you're looking to protect your CDL medical card or simply want more energy for daily life, we’re here to help you reach your goals safely.

Take the first step toward lasting health—schedule a confidential consult today:

Call us at 541-505-7552 or send us a message through website portal:

➡️ oregondotphysicals.com

Building a safer, compliant workplace starts with reliable Occ Med. 🏗️

For Oregon employers, workplace injuries and hiring delays cost real money. Whether you’re onboarding new staff or managing annual safety requirements, we provide comprehensive Occupational Medicine services tailored to local businesses:

🔹 Pre-employment physicals & fit-for-duty testing
🔹 Lab Titers & TB test administration
🔹 DOT and non-DOT drug & alcohol testing
🔹 Vision exam & audiograms

We deliver fast turnaround times so your new hires can start on time and your job sites stay OSHA-compliant. Contact us for more services we offer.

Partner with a local clinic that understands your business needs:

Call us at 541-505-7552 or send us a message through our website:
🔗 oregondotphysicals.com

Keep your truck on the road—fast, hassle-free DOT Physicals in Oregon. 🚛

When your medical card is up for renewal, the last thing you need is a 2-hour wait in a crowded clinic.

At Oregon DOT Physicals, our certified FMCSA medical examiners make your recertification simple, thorough, and fast:

• Quick in-and-out appointments
• Certified National Registry examiners
• All federal & state paperwork handled on the spot
• Walk-ins & same-week scheduling available

Call us at 541-505-7552 or Book your exam online in seconds and keep your wheels turning:

👉 oregondotphysicals.com

🚛 NEED A DOT PHYSICAL BUT CAN’T MISS WORK?

THIS SATURDAY, 9/19 WE ARE OFFERING DOT/NON-DOT PHYSICALS BY APPT ONLY NO LATER THAN FRIDAY. CALL TO SCHEDULE!

Saturday DOT Physical appointments are available at ADC Testing Centers, Inc.

We make it easier for busy drivers to stay current without having to take time away from work during the week.

✅ DOT/CDL Medical Exams
✅ Saturday Appointments
✅ Convenient Scheduling
✅ Owner-Operators & Individual Drivers Welcome
✅ Employer & Fleet Scheduling Available

🏢 EMPLOYERS: Have multiple drivers who need DOT physicals? Ask us about coordinating Saturday appointments for your team to help minimize missed work and downtime.

📍 ADC Testing Centers, Inc.
📞 541-505-7552

Stay certified. Stay working. Get your DOT physical done on Saturday.

Send a message to learn more

🚛 **WORRIED YOUR WEIGHT OR HEALTH CONDITIONS COULD AFFECT YOUR DOT PHYSICAL?**

If you're a commercial driver and you're carrying extra weight—or dealing with conditions such as high blood pressure, elevated blood sugar, or other weight-related health concerns—**don't wait until your next DOT physical to start taking action.**

Your health and your CDL go hand in hand. ❤️

At ADC Testing Centers Inc we offer DOT physicals AND medical weight-management services**, including GLP-1 treatment options when medically appropriate.

💉 **GLP-1 WEIGHT MANAGEMENT MAY HELP WITH:**
✔️ Weight management
✔️ Appetite control
✔️ Blood sugar management
✔️ Improving metabolic health
✔️ Supporting long-term lifestyle changes

🚨 **IMPORTANT:** Being overweight does **not automatically mean you will fail a DOT physical.** Your certification depends on your overall health, medical conditions, medications, examination findings, and the medical examiner's determination.

# # # 🚛 ONE PLACE FOR YOUR DRIVER HEALTH NEEDS

**DOT PHYSICALS**
Get your required commercial driver medical examination from a qualified medical provider.

**MEDICAL WEIGHT MANAGEMENT**
If you're struggling with weight, we can evaluate whether a GLP-1 medication is an appropriate option for you.

**HEALTH MONITORING**
We can help you stay on top of important health factors that may affect your overall wellness and ability to safely operate a commercial vehicle.

👉 **Don't wait until your DOT exam is right around the corner.**

Start working on your health **before** it becomes a bigger problem.

📲 **Schedule your DOT physical or ask about our GLP-1 medical weight-management program today!**

Call our office to schedule both! 541-505-7552

🚛 **Stay healthy. Stay certified. Keep moving forward.**

*GLP-1 medications require medical evaluation and are prescribed only when clinically appropriate. DOT certification is determined by the certified medical examiner based on applicable FMCSA requirements.*

🚛 **WHY HEALTHY EATING MATTERS FOR TRUCK DRIVERS**

**The time to start paying attention to what you eat isn’t when you’re already having health problems—it’s NOW.**

Being a professional driver means spending long hours behind the wheel, and that sedentary lifestyle can make maintaining your health more challenging. Truck drivers face higher risks of obesity, diabetes, high blood pressure, and heart disease.

But nutrition isn’t just about long-term health—it can also affect **how you feel and how safely you drive.**

⛽ **THINK OF FOOD AS FUEL**

Your body is your engine. The better the fuel, the better you can perform.

A diet built around **protein, fiber, fruits, vegetables, complex carbohydrates, healthy fats, and plenty of water** can help support steady energy and keep you feeling satisfied throughout the day.

Research involving truck drivers has also found an association between dietary patterns, fatigue, and driving behaviors.

😴 **FATIGUE MATTERS ON THE ROAD**

Poor nutrition, dehydration, inadequate sleep, and lack of physical activity can all contribute to fatigue.

Fatigue can affect:
• Alertness
• Reaction time
• Judgment
• Coordination

That makes taking care of yourself an important part of taking care of everyone else on the road.

🥗 **WHAT SHOULD YOU EAT?**

**PRIORITIZE:**
✅ Lean proteins — chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, lean beef
✅ Fruits & vegetables
✅ Fiber — beans, whole grains, nuts, seeds
✅ Complex carbs — oats, brown rice, quinoa, potatoes, lentils
✅ Healthy fats — avocado, nuts, olive oil, eggs, fatty fish
✅ Water and hydrating foods

**LIMIT:**
⚠️ Sugary drinks and energy drinks
⚠️ Fried foods
⚠️ Chips and highly processed snacks
⚠️ Pastries and sugary cereals
⚠️ Oversized portions

🌈 **A SIMPLE RULE: EAT MORE COLOR**

If most of your meals are beige, brown, and heavily processed, try adding more color.

Think:
🥦 Green vegetables
🍓 Berries
🥕 Carrots
🫑 Peppers
🍊 Oranges
🍅 Tomatoes
🥑 Avocado

The more variety you can add, the better!

🥪 **EASY TRUCKER-FRIENDLY MEALS**

**Pack from home:**
• Grilled chicken + brown rice + vegetables
• Turkey wrap + hummus + spinach
• Quinoa + black beans + corn + avocado

**Truck stop options:**
• Choose grilled instead of fried
• Look for salads, fruit, yogurt, and boiled eggs
• Choose whole-grain bread when available

**Easy snacks for long hauls:**
• Low-sodium jerky
• Almonds or other nuts
• Greek yogurt
• Cottage cheese
• Hard-boiled eggs
• Hummus + vegetables
• Apple + peanut butter
• Protein bars with lower added sugar

🥤 **DON’T FORGET HYDRATION!**

Dehydration can contribute to tiredness and impaired concentration.

Keep a water bottle with you and make drinking water part of your routine.

💡 **THE BIGGEST SECRET? PLAN AHEAD.**

When your cab is stocked with healthier choices, you're much more likely to eat them.

Before hitting the road:
✔️ Plan your meals
✔️ Pack protein-rich snacks
✔️ Keep water within reach
✔️ Stock fruits and vegetables
✔️ Avoid relying on fast food for every meal

You don't have to eat perfectly.

You don't have to count every calorie.

You don't have to give up everything you enjoy.

**Just start making better choices more often.**

Your health matters.
Your energy matters.
**And when you're behind the wheel, your safety—and the safety of everyone around you—matters.** 🚛💪

✨ READY TO GET STARTED WITH A GLP-1? ✨

If you’ve been considering a GLP-1 for weight management, now is a great time to take the next step! 💉

Our GLP-1 program is designed to provide convenient, personalized support throughout your weight-loss journey.

💚 Personalized treatment
💚 Convenient appointments
💚 Ongoing monitoring and support
💚 Medication options based on individual needs and medical history

Whether you’re just getting started or looking for continued support, we’re here to help!

📲 Message us today to learn more or schedule a consultation or call us at 541-505-7552.

Your goals. Your journey. Your health.

✨

🚛 **DRIVERS — NEED A DOT PHYSICAL BUT CAN’T GET AWAY DURING THE WEEK?**

We’ve got you covered! 👇

📅 **SATURDAY, SEPTEMBER 19**
⏰ **8:30 AM – 12:00 PM at our Eugene location**

If your work schedule makes it difficult to get your **DOT physical during normal weekday hours**, take advantage of our Saturday appointments!

✅ DOT Physicals
✅ Convenient Saturday hours
✅ Get your medical certification taken care of without missing work

📍 **Appointments are limited!**

📲 **Message us or call today to schedule your Saturday appointment.**

**Keep driving. Stay certified. Don’t miss work.** 🚛💨