Ignite Cryo+Sauna Wellness Studio

Check out our newest local partner!

Great workouts deserve great recovery.

That’s why we’re excited to officially announce a new partnership between ISI Elite Training and Ignite Cryo + Sauna!

We believe fitness is about more than just the 50 minutes you spend working out. Building strength, improving performance, and feeling your best comes from taking care of your body both during and after your workouts.

Together, we’re making it easier than ever to train hard, recover smart by bringing together two local businesses with one shared mission: helping our community become healthier, stronger, and feel their absolute best.

As part of this ongoing partnership, both ISI and Ignite members will enjoy exclusive perks and special offers through each business. If you’re an ISI member, stop by the front desk and we’ll be happy to tell you all about your new member benefits! Ignite clients, stop by Ignite to pick up the information on how to redeem!

Here’s to building a stronger, healthier community together.

Train Hard. Recover Smart.

Hot, then cold.

Contrast therapy combines the heat of an infrared sauna with the cold of a plunge to help your body recover, recharge, and feel its best. Many people use it to support circulation, reduce inflammation, ease sore muscles, and leave feeling refreshed—both physically and mentally.

Your body works hard for you. Give it a reason to recover. 🔥❄️
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Introducing Cold Plunging 🧊

Sometimes the best way to recharge is to embrace the cold. Cold plunging is more than a trend—it’s a science-backed recovery tool that helps reduce inflammation, improve circulation, support muscle recovery, and build both physical and mental resilience.

Whether you’re recovering from a workout, managing everyday stress, or simply looking for a new wellness routine, a few minutes in the cold can make a lasting difference.

Ready to take the plunge?
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Regular sauna use has been associated with a lower risk of heart disease and even all-cause mortality. It’s more than feeling good—it’s one of the most researched wellness habits in the world. 🔥
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We’re excited to welcome Class of 2027 RHP Taylor Stone to the Ignite Cryo + Sauna NIL roster!

Whether he’s wrapping up a long pitching lesson, finishing a bullpen session, or recovering after an intense workout, Taylor relies on Ignite to help him recover and perform at his best.

Top athletes understand the benefits of hot and cold therapies, come see us at Ignite to experience it for yourself!

Welcome to the Ignite team, Taylor! 🔥❄️

40 minutes to relax, recharge, sweat it out, and make taking care of your body something you actually look forward to.
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Another great day welcoming Carmelo Anthony’s Team Melo from Baltimore to Ignite Cryo + Sauna for full-team cryotherapy sessions during the 2026 Peach Jam! 🏀❄️

Tournament basketball demands a lot from these elite athletes, with multiple high-intensity games packed into just a few days. Recovery between games can make all the difference, and that’s where cryotherapy helps athletes recharge and get ready for the next tip-off.

From elite AAU players to weekend warriors, everyone can benefit from prioritizing recovery. Whether you’re looking to reduce soreness, feel refreshed, or stay at the top of your game, Ignite Cryo + Sauna is here to help.

Recover smarter. Perform better.

INTRODUCING INFRARED SAUNA

Infrared sauna heats your body directly, not just the air around you. That means you can experience a deep, therapeutic sweat at a more comfortable temperature.

Health Benefits May Include:

🔥 Supports muscle recovery
🔥 Helps ease joint stiffness and everyday aches
🔥 Improves circulation
🔥 Encourages relaxation and stress relief
🔥 May improve sleep quality
🔥 Supports cardiovascular health
🔥 Promotes the body’s natural detoxification through sweating
🔥 May help reduce inflammation
🔥 Can support healthy skin by increasing circulation

Consistency is key. Like exercise or eating well, the biggest benefits come from making infrared sauna part of your routine—not just a one-time session.
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