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Decide Massage

Decide Massage

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Decide massage wants to help you be healthy, physically, and mentally. Decide its time for yourself.

04/18/2026

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04/04/2026
03/25/2026
12/08/2025

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How to release your upper back at home 🏠 FOLLOW to be well! #viral 10/20/2025

Let me know if you try this!!!!

How to release your upper back at home 🏠 FOLLOW to be well! #viral

The deep line of fascia could be contributing to your neck, jaw, or head pain. Comment 'QUIZ,' and I'll send you my root cause quiz to figure out what's causing your pain! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility: 1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body. 2️⃣ Widen your knees and repeat to deepen the stretch. 3️⃣ Turn side to side to release the fascia along the sides of your neck and head. 4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to comment 'QUIZ' to take my root cause quiz and figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief #stretching 09/03/2025

The deep line of fascia could be contributing to your neck, jaw, or head pain. Comment 'QUIZ,' and I'll send you my root cause quiz to figure out what's causing your pain! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility: 1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body. 2️⃣ Widen your knees and repeat to deepen the stretch. 3️⃣ Turn side to side to release the fascia along the sides of your neck and head. 4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to comment 'QUIZ' to take my root cause quiz and figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief #stretching

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Category

Massage Therapists

Website

Address


1701 41st
Everett, WA
98201

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm