Vital Flow Holistic Perinatal Services

Here’s a start to your postpartum prep! Access to the full workbook, freezer meal prep, and babywearing Ed is included in my 1:1 or group classes! Check out my link in bio to get started 🙌🏼

How about a deep dive into practical strategies to prioritize rest and healing postpartum?

That’s more like it.

Postpartum is forever and how you are nourished and held the first three months (4th trimester) impact the rest of your life.

Take a minute to slow the insta scrolling and take a few deep breaths. ✨Breathe all the way in through your nose; filling up your belly and exhale through your mouth. Repeat 3-5 times and you’ll feel better. Enjoy the small things, like tea and the changing of the seasons and remember that your 4th trimester is just that! A season! It will pass and the struggles and joys you’ve experienced the past few months will soon fade into a hazy memory. ☕️🕸

Becoming a parent is a learning experience for everyone! Give yourself the space and grace to figure out this new version of yourself since you were just born as well. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💌Want some extra love for your postpartum? Download the full set of our printable postpartum affirmation cards at the link in bio.

Postpartum is forever. Becoming a parent really changes everything! For me, after an emergency cesarean it’s been a long journey of healing both physically and mentally. I doubt the “work” will ever be done and I’m ok with that. Here’s to healing and continually learning and evolving. 🌻This is where my passion for supporting new parents along their pregnancy and postpartum journey came from. To be someone who helps facilitate a space to nurture, hold, and heal on their journey. How did you feel most supported after giving birth? If you want to share, I’d love to hear about it in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Planning on wingin’ it when it comes to your postpartum? Cross that bridge when you get to it? Whether this is your first pregnancy or 4th, planning ahead for what you *can* will set the trajectory for recovery and relationships for the rest of your life. Postpartum is forever; discover my free '7 Keys To a Confident Postpartum' workshop in the link in my bio to learn the keys to a nourished postpartum! 😍

☑️Birth plan⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️Birth class⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️Maternity photos taken⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️Set up nursery⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️Baby gear essentials⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️Car seat installed⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sounds pretty good right? That’s what “preparing for a baby” means in our culture. (Ya know, just a life altering experience that people will “figure out when they get there” that’s what I did the first time around!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is just the beginning though! Our society markets products to expecting parents, checking in and asking how they’re feeling, promoting all the self care but then neglect new parents and leave them to flounder once baby arrives. You deserve so much more nourishment, rest, and love that all the baby gear in the world won’t give you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover my '7 Keys To A Confident Postpartum' Workshop at the resource hub link in my bio. It will take you on a dive deep into 7 conversations you should have prenatally to plan for your postpartum. It’s the tip of the iceberg, but will give you a head start. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

One breath at a time, mama! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💌Want some extra love for your postpartum? Download the full set of our printable postpartum affirmation cards at the link in bio.

Making the choice to care for yourself by asking for and getting the support you need after birth positively impacts all aspects of your postpartum life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women who are adequately supported and held during the early postpartum period are better able to adjust to life and family after baby. They are able to more smoothly adapt to this major life transition and voice their needs which allows them to be validated and met, reclaiming their fourth trimester. This in turn allows for a more solid relationship with their partner and space to bond with their baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This has a domino effect the rest of your life going forward, impacting the decisions and choices you make, leading to contentment and fulfillment–giving you room to thrive in other areas of your life. 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need support for your postpartum? We have all of the best resources for you at our resource hub at the link in bio! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I am stronger than I think! Healing, growing, thriving, nourishing and being nourished, bonding, transforming and evolving. I am enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💌Want some extra love for your postpartum? Download the full set of our printable postpartum affirmation cards at the link in bio.

I believe that children tear down our walls and mold us into enlightened and wiser versions of our former selves. ✨What are the best ways in which your child has enriched your life? 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨Trust your intuition ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💌Want some extra love for your postpartum? Download the full set of our printable postpartum affirmation cards at the link in bio.