Darren Starwynn, O.M.D
457 OAK MANOR Drive, Fairfax 94930
A quantum healer, teacher, and integrative practitioner with decades of experience helping people transform their lives. Whether you’re looking to heal old wounds, find deep love, ...
The Dailey Method
The Dailey Method® is a one hour full-body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work.
Doing the class three to four times per week will provide amazing results!
11/10/2026
Work. Rest. Repeat 🔥
Our interval workouts get it done in less time, so you can get on with your day.
Want to see what our classes are really like? Head over to YouTube to watch the full interval training class led by Valerie Goffin!
Watch the full video, take a look at how we move, and subscribe to our channel so you don’t miss out on what we’re up to next. Link in bio! 📺✨
11/06/2026
Your arms are only as strong as the foundation behind them 💛
This is one of my favorite ways to teach the body what proper alignment feels like. The band gives you instant feedback. Press out against it and you’ll feel your shoulder blades settle flat and your arms line up underneath you.
11/06/2026
Your arms are only as strong as the foundation behind them 💛
This is one of my favorite ways to teach the body what proper alignment feels like. The band gives you instant feedback. Press out against it and you’ll feel your shoulder blades settle flat and your arms line up underneath you.
10/31/2026
Happy Halloween from all of us at The Dailey Method! 🧡
We’re keeping the tricks to a minimum and focusing on the treats for your body. Your skeleton really will thank you later 🎃✨
Fitting in your practice before trick-or-treating? Join us online. Costumes optional 💚
Halloween
10/29/2026
Feeling stiff as a skeleton after a long day? A few minutes of mindful movement goes a long way 🧡
Which one feels most like you right now? Tell us below 👇
10/26/2026
No commute. Same burn 🔥
TDM circular bands turn any room into your studio.
Workout buddy optional, but highly recommended.
10/23/2026
Jill shows how to stabilize your shoulder blades so your arms stay aligned and your neck stays relaxed.
Save this for your next workout👆
10/23/2026
Jill shows how to stabilize your shoulder blades so your arms stay aligned and your neck stays relaxed.
Save this for your next workout 👆
10/17/2026
10/12/2026
How we move today shapes our independence and strength for decades to come 💪✨
I sat down with David Donnelly, director of Forever Young, to talk about what has been at the heart of The Dailey Method from day one: building a practice where our movement supports us not just today, but for a lifetime.
We talked about joint health, the power of community, and why finding a practice (and people!) that keeps you showing up is the true secret to staying strong together.
Read the full interview via the link in our stories! 🧡
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